Böcker av N Rey

You need three distinct things to help you get and stay fit:  Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a timeGirl. You Got This! gives you 150 workouts that help you get fitter, be healthier and feel stronger. They take the guesswork out of your exercise regime. They give yousomething to do that fits with how you feel at the time. They contain both no-equipment and equipment workouts. They target strength and stability, postureand tone, flexibility and agility to put you in control of your health and fitness.Reclaim your strength, balance, coordination and energy. Transform your bodyand your mind with field-tested workouts that have helped thousands all over theworld. Regain control of your body and your life. Learn how to: Work out every day, at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger, stronger, healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts

Fitness is the means through which we hold age at bay.Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body''s natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life. Bodyweight training makes getting fit easy. No special equipment needed. No fear of injury due to muscle overload. Hardly any space required. Exercise anywhere, any time. No special clothes or shoes necessary. Be as comfortable as you like. Enjoy noticeable fitness gains and a change in how you feel from the very first workout. Reclaim your strength, balance, coordination and energy. Transform your body and your life with field-tested workouts that have helped thousands like you. Regain control of your body and your life. Start at any age. Learn how to:Work out every day, at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger, stronger, healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts

Ce livre de 100 séances d''entraînement de Neila Rey (DAREBEE) est destiné à tous ceux qui souhaitent rester actifs, se mettre en forme, améliorer leur tonicité musculaire et / ou perdre du poids sans acquérir d''équipement supplémentaire. Soyez en contrôle total de votre forme physique. Plus besoin de vous soucier du bon équipement, de la bonne tenue vestimentaire, de trouver une salle de sport ou de trouver l''espace ou le temps pour faire de l''exercice. Les 100 routines de fitness sans équipement de ce livre d''entraînement géant au format A4 vous permettront de:Faire de l''exercice selon vos conditionsRester en forme suivant le temps dont vous disposezVous amuser tout en étant en formeArrêter de vous soucier de la culture du gymTrouver une routine à faire, que vous soyez un débutant absolu ou quelqu''un de déjà en formeDifférents entraînements DAREBEE garantiront que vos muscles ne s''habitueront pas au même régime. Aussi ils vous en donneront plus en retour, vous aideront également à rester actif et à ne pas vous ennuyer avec la même routine. Certaines séances d''entraînement sont plus difficiles et certaines sont plus faciles que d''autres. Vous ne vous ennuierez donc jamais. Tous ont trois niveaux différents auxquels vous pouvez les essayer. Il y a donc toujours quelque chose à viser.Des routines visuelles faciles à suivre vous guident tout au long de l''entraînement, au fur et à mesure que vous passez d''un exercice à l''autre, d''une manière plus facile que dans une vidéo. Suivez simplement la routine et amusez-vous! Vous n''avez pas besoin de travailler sur tout le livre; vous pouvez choisir les entraînements que vous aimez le plus ou en sélectionner un au hasard et en faire un entraînement de la journée. Idéalement, vous pouvez faire 3-4 séances d''entraînement par semaine.

You can''t change what you can''t track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.Over 100 days you can track: The type of workout you do each timeThe workout intensity you experienceMoods and feelings that affect youThe muscle groups you exerciseFood intake and overall nutritionMeditation timeLiquid intakeStress levelsSleep quality Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster. Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you. 

Darebee''s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home. With over eight years'' worth of collective exercises the 100 Darebee Fitness Challenges, A4-sized mega-collection guarantees you will have something active to do every day of the month.  This is a great way to: Energize yourself each dayDe-stress at the end of the dayDevelop mental focus and disciplineRaise your fitness base line and level upCreate an incremental plan to better healthBuild up your physical and mental resourcesMaintain your fitness level during training lay-offsDevelop new habits that help your physical and mental healthIncrementally become a better version of yourself, one day at a timeEach of the 100 month-long challenges comes with a handy grid that tells you what to do each day. Once you do it you cross it out keeping visible track of your daily progress. This also helps you stay focused and motivated each day. Once you complete one monthly challenge you can pick another. You can choose to do each one sequentially or you can dip in from any part of the book that catches your fancy. The 100 Darebee Fitness Challenges contains a good mix of physical and mental challenges you can undertake each month, helping you transform yourself both inside and out.Field-tested with volunteer groups across the globe, Darebee''s 100 Fitness Challenges will be a constant companion on your fitness journey for years to come. 

Ce livre de 100 séances d''entraînement de Neila Rey (DAREBEE) est destiné à tous ceux qui souhaitent rester actifs, se mettre en forme, améliorer leur tonicité musculaire et / ou perdre du poids sans acquérir d''équipement supplémentaire. Soyez en contrôle total de votre forme physique. Plus besoin de vous soucier du bon équipement, de la bonne tenue vestimentaire, de trouver une salle de sport ou de trouver l''espace ou le temps pour faire de l''exercice. Les 100 routines de fitness sans équipement de ce livre d''entraînement géant au format A4 vous permettront de:Faire de l''exercice selon vos conditionsRester en forme suivant le temps dont vous disposezVous amuser tout en étant en formeArrêter de vous soucier de la culture du gymTrouver une routine à faire, que vous soyez un débutant absolu ou quelqu''un de déjà en formeDifférents entraînements DAREBEE garantiront que vos muscles ne s''habitueront pas au même régime. Aussi ils vous en donneront plus en retour, vous aideront également à rester actif et à ne pas vous ennuyer avec la même routine. Certaines séances d''entraînement sont plus difficiles et certaines sont plus faciles que d''autres. Vous ne vous ennuierez donc jamais. Tous ont trois niveaux différents auxquels vous pouvez les essayer. Il y a donc toujours quelque chose à viser.Des routines visuelles faciles à suivre vous guident tout au long de l''entraînement, au fur et à mesure que vous passez d''un exercice à l''autre, d''une manière plus facile que dans une vidéo. Suivez simplement la routine et amusez-vous! Vous n''avez pas besoin de travailler sur tout le livre; vous pouvez choisir les entraînements que vous aimez le plus ou en sélectionner un au hasard et en faire un entraînement de la journée. Idéalement, vous pouvez faire 3-4 séances d''entraînement par semaine.

Take 100 no-equipment workouts with you, wherever you go.Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."

Unleash your inner hero! Hero's Journey is a Darebee role-playing fitness program inspired by every hero's transformation from minion to master.Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just physically but also mentally.The routines are designed to immerse you into imaginative scenarios where you have to push your mind, forcing yourself to dig deep to find the willpower to not give up, fight the good fight and come out the other side. The journey is 60 days long and it is totally transformative.When you have really traveled the hero's path and have gone through your quest, you will have shed uncertainty, fear and doubt along with excess body weight. You will have forged a new character out of yourself, build strength and endurance and developed power. You will stand confident in who you are and what you can do: a true hero to yourself.

The easy way to get and stay fit at work!You don't need to sacrifice your fitness just because you have a job.The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength and muscle tone Increase flexibility and range of motion throughout your bodyIn addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.Escape in your lunch time with the brief "Step Away" fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center.You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder.Plus, you will have a lot of fun!

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.