Böcker av My Nguyen

"Northern California based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and grams of this or that and started to define her own kind of healthy eating, one that minimized carbs, fats, and processed sugar in a low-key way while maximizing flavor and plate appeal. Instead of building her meals around a carb like rice, or noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavors even further. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Her new cookbook, Healthy My Way, offers more than 100 recipes that reflect this upbeat approach to cooking, with an emphasis on foods that help you feel great and sustain energy. These quick and vibrant recipes draw on the flavors of her Southeast Asian heritage with a heaping helping of her Cali-leaning, veggie-forward fare and makes good-for-you cooking accessible and fun for everyone. My streamlines the cooking process, cutting time (and fat) with her trusty air fryer, multi-cooker, and pragmatic kitchen hacks. "My Tips" are sprinkled throughout the cookbook, offering quick takes on substitutions, techniques, and make-ahead notes to help you navigate unfamiliar recipes and customize them to your own palate and dietary needs. With protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, these recipes will help you fuel your body right and keep your meals fun and flavor-packed"--

From the Creator of the Popular Cooking Accounts My Healthy Dish, a Collection of Recipes for Everyone in the Family

From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the FamilyIn 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back!On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones.In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater.With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.