Böcker av Murray Bobby Murray

The DASH & Mediterranean diet is more than just a weight-loss tool. What you get with this book is a complete guide on how to make great, healthy choices for yourself, and how to implement extremely beneficial habits into your life.

The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel.

Did you know that various nutritional research on plant-based diets show a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to optimal health.

Intermittent fasting, besides being an incredible weight loss tool, is also a way for you to rejuvenate your body and skin. This process, in which your organism heals itself from inside, and removes damaged cells is called autophagy.

The ketogenic & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.

The Mediterranean diet is more than just a weight-loss tool. What you get with this book is a complete guide on how to make great healthy choices for yourself, and how to implement extremely beneficial habits into your life.

If you've been struggling to lose weight in the past, it's time to try the Paleo diet. Your mind and body will thank you, and you will LOVE what you see in the mirror!

This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of an anti-inflammatory & plant-based diet!

Luckily for you, there's Bobby Murray's "Juicing for Beginners" - an EXCLUSIVE guide to creating tasty fruit and vegetable smoothies for weight loss, fat burning, detoxing, anti-inflammation, and internal body cleansing!

The DASH diet is simple, delicious, and doesn't involve tedious calorie counting. Enjoy rich, tasty, guilt-free meals and reap the numerous health benefits!

This amazing guide was created mainly for beginners who are searching to discover many secrets alkaline diet has. An alkaline diet uses organic products, vegetables, and whole grains to advance alkalinity in blood and urine.