Böcker av Michelle Gervais-Bryan

Yoga is weird, painful, difficult, no fun, all AGONY...right?Not anymore! Whether you are a seasoned yogi, ready to go deeper in your practice, a newbiewondering how to even begin a yoga practice, or someone who is simply ready to hit the RESETbutton on their life, this book is for you. It will not only flip the script on everything you think youknow about yoga, but also everything you think you know about living your best life. It willcompletely demystify yoga by showing you how to master every yoga pose by mastering theseven alignment secrets of Mountain Pose. More importantly, it will remystify yoga by showingyou how to apply the lessons of those seven key alignment principles to the seven key areasof your life so that you can finally get 'unstuck and move forward to the best version of yourselfand your life, as you define it. With 500 hours of Yoga Teacher Training and years of teachingexperience, Michelle will guide you, from the base camp to the summit, through a daily 15-minutemovement, meditation, and manifestation practice, over a 7-day period. If you are ready for abreakthrough that can propel you forward to a new, expansive, and empowered view of>Change Your Mindset, Change Your Life! What Are You Waiting For?