Quitting smoking is one of the most important decisions in life. It is also a source of dread for many smokers, despite knowing that this will only bring positives. How can I commit to this decision? How will I manage my social life without smoking? And what about my weight? Well, would you like to know the good news? We will motivate and encourage you to quit smoking using a 4 week program during which new habits are established without any negative impact or weight loss!
France's favourite and most celebrated doctor gives the most up-to-date and easy-to-follow advice on living a healthier life, for longer, in this huge bestseller that has taken the country by storm.
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