Böcker av Meghan Goode

Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY!Start Your Journey Towards Becoming Fit And Living A Healthy Lifestyle. No Experience Or Expensive Equipment Required.Are you looking for a way to start working out? Need help getting started with Beginners Fitness and Healthy Eating.Does this sound like you?Are you a busy, out of shape mom who dreams of going up stairs without being out of breath or having chiseled, toned arms?Let's be honest, you're frustrated by the fact: It's so hard to keep weight offYou gained so much weight during Covid lockdownDieting just plain sucksSo many diet and fitness programs claim they have the answer to weight lossWhat if there were an easy way to: Diet and exercise to improve your mood, energy levels, sex life, and overall outlook on lifeFeel better about yourself and have more confidenceAchieve your fitness goals with easeThat's why I wrote this brand new guide, Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY!Inside this handbook, you will learn: Start small and work your way up - there's no need to kill yourself on the first dayDiet and Exercise go hand-in-hand for optimal health and it's not as hard as you thinkHow to get unstuck, build momentum, start seeing results quickly, and find balancePlus, much more!!