Böcker av Martyn Hooper

A practical guide to getting enough vitamin B12 from your diet, including 100+ delicious recipes with high B12 ingredients, each illustrated in colour and reflecting author Martyn Hooper MBE's Welsh roots. Martyn, founder of the Pernicious Anaemia Society, explains the why and the how of consuming enough B12

Are you constantly exhausted? Does sleep not refresh you? Is your balance not what it was? Do you have tingling/burning in your fingers and toes? Then your problem may be vitamin B12 deficiency. So just take B12? Unfortunately it is not as simple as that; this book will tell you why, and how to tackle diagnosis, treatment and lifelong symptoms.

Martyn Hooper, the founder of the Pernicious Anaemia Society, brings together vital information about vitamin B12 deficiency and pernicious anaemia together with real-life stories, that will help sufferers and their friends and families recognize the condition and understand how best to tackle it.