Böcker av Marla Heller

The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!

On the heels of the New York Times bestselling DASH Diet Action Plan comes a program specifically formulated for quick-and lasting-weight loss.

The newest approach to the New York Times bestselling DASH diet featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet inspired meal plan to make this the most healthful and effective DASH diet ever.

On the heels of the bestselling self-published edition, comes the book based on the NIH-supported and top-rated DASH diet