Böcker av Marla Ahlgrimm

Updated with the latest informationA completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United StatesSoon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established  as the definitive resource. In this third edition, you''ll find accurate, up-to-date information on    Symptoms and causes of PMS  PMS and perimenopause  Premenstrual magnification (PMM)  Diagnosing PMS  Treating PMS through diet, exercise, and stress management  Vitamins, minerals, oil of evening primrose, and other nonprescription remedies  Progesterone   Antiprostaglandins, antidepressants, and diuretics  Acupuncture and alternative therapies  Psychotherapy  PMS and its effect on sexuality, the family, and creativity  Support groups  Social and political implications of PMS  Other resources, including information on using the Internet for further researchWith its practical advice, friendly approach, and comprehensive resource section, you''ll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.