Böcker av Mark R Dickson

After years of suffering from unexplained health problems, Mark R. Dickson uncovered the core cause: "dirty" DNA. Genes can be "born dirty" or just "act dirty" in reaction to their environment, nutrition, or lifestyle, resulting in lifelong, life-threatening, and chronic health problems such as cardiovascular disease, autoimmune disorders, anxiety, depression, digestive troubles, obesity, cancer, and diabetes. Mark teaches you how to identify and optimize both types of dirty genes through targeted and personalized plans that include healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural methods. Many of us assume that our genes predispose us to problems that run in our family. However, Mark demonstrates that with the appropriate plan in place, you can remove symptoms, improve your physical and mental health, and eventually rewrite your genetic destiny.

By utilizing simple, science-based techniques to manage your blood sugar while still allowing you to consume the foods you enjoy, you may improve all aspects of your health, including your sleep, cravings, mood, energy, complexion, and weight, and even slow down the aging process. Glucose, often known as blood sugar, is a chemical that is very small in our bodies yet has a significant influence on our health. When we consume foods that are high in carbohydrate or sugar, it makes its way into our bloodstream. An excessive amount of glucose is present in the bodies of ninety percent of us, yet the majority of us are unaware of this fact. The symptoms? Infertility, cravings, exhaustion, hormonal disorders, acne, wrinkles, and other skin problems... In addition, the progression of diseases such as diabetes type 2, polycystic ovarian syndrome, cancer, dementia, and cardiovascular disease throughout the course of time. With the support of cutting-edge science and his own groundbreaking research, biochemist Mark R. Dickson provides straightforward and unexpected strategies that can assist you in reversing your symptoms and bringing your glucose levels back into balance. These strategies do not require you to go on a diet or give up the things that you enjoy eating. For example: * How eating foods in the right order will make it easy for you to lose weight.* What secret ingredient will allow you to have dessert while still going into fat-burning mode.* What tiny tweak to your breakfast will unlock energy and limit your cravings. This book offers a fresh perspective on how to improve one's health, as it is not only entertaining but also informative and packed with the most recent developments in scientific research. It doesn't matter what your dietary preferences are; The Glucose Code is packed with advice that can make a significant and immediate difference in your life.

Do You Consider Yourself an Endomorph and Struggle to Lose Weight? Have you ever wondered why generic diets never seem to work for you? Are you bored of the one-size-fits-all diet approach?If the answer to that question is an unequivocal yes, then this book is the ray of light that you deserve! Discover "The Endomorph Diet Reset", a breakthrough program that speaks directly to your specific body type. With Mark Guide's expert insights, you'll unlock the secrets of your endomorphic body, turning your metabolism into your best buddy. It's time to end the pattern of fruitless diets and workout regimes!This book is more than just a diet plan; it's a holistic approach to knowing your body type, igniting your metabolism, and recovering control over your body and life. Inside this book, you'll explore:

In order to conquer all forms of diabetes, a revolutionary approach that reverses insulin resistance has been developed. It is generally accepted in the medical community that those who are diagnosed with diabetes or prediabetes should consume a diet that is high in fat and low in carbohydrates. However, in this ground-breaking work, Mark R. Dickson uses evidence that spans a century to demonstrate that counsel frequently leads to incorrect conclusions. A diet like this may improve blood glucose management in the short term, but it also raises the chance of developing chronic diseases including cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease in the long term. A low-fat plant-based whole-food diet is the most effective method for reversing insulin resistance in all types of diabetes, including type 1, type 1.5, type 2, prediabetes, and gestational diabetes. This revolutionary strategy is the most effective way to reverse insulin resistance. As the creator of the amazing and effective Diabetes Mastery Method, Mark lay out a step-by-step approach shown to overcome insulin resistance-the fundamental cause of blood glucose variability- while enhancing general health and maximizing life expectancy. The author show how to eat significant quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while minimizing blood glucose, oral medicine, and insulin requirements. Not only does he offer life-changing guidance on intermittent fasting and daily exercise, but he also provides counsel on how to eat in challenging settings, such as when you are eating at a restaurant or having dinner with your family. On the Diabetes Mastery Method, you will never experience hunger, which is maybe the best part of the program. You will be able to maximize your insulin sensitivity, achieve your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years with the help of Diabetes Mastery. The recipes in this book are delicious, filling, and rich in nutrients, and they are supported by cutting-edge nutritional science.

A scientist reveals groundbreaking findings linking many major diseases, such as cancer, diabetes, and Alzheimer's disease, to a single underlying cause-insulin resistance-and gives an easy, effective approach for reversing and preventing it. We are sick. We are dealing with diseases that were formerly thought to be rare all across the world. Every year, millions of people are affected by cancer, heart disease, Alzheimer's disease, and diabetes; many people also struggle with hypertension, weight gain, fatty liver, dementia, low testosterone, menstruation irregularities and infertility, and other issues. We treat the symptoms, oblivious to the fact that all of these diseases and disorders share some characteristics. Insulin resistance is a disorder that causes or worsens all of them. And you could have it. Over half of all adults in the United States are insulin resistant, and most other countries are either worse or close behind. Mark Dickson, an internationally renowned scientist and pathophysiology professor, investigates why insulin resistance has become so common and why it matters in his book Why We Fall Sick. Major chronic diseases will become even more prevalent unless we realize it and take actions to change the trend. However, insulin resistance can be reversed, and Mark provides an evidence-based method to halt and avoid it, including useful food lists, meal choices, simple workout guidelines, and more. Why We Fall Sick is a book full with unexpected information and practical suggestions that can help you take control of your health.