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Böcker av Mark Hyman

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  • av Mark Hyman
    219

  • - 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
    av Mark Hyman
    219

    12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.

  • - The no-nonsense guide to achieving optimal weight and lifelong health
    av Mark Hyman
    169

    No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and why.

  • - Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
    av Mark Hyman
    145

    Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: activate your natural ability to burn fat - especially stubborn belly fat reduce inflammation reprogramme your metabolism shut off your fat-storing genes de-bug your digestive system create effortless appetite control and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

  • - Lose up to 10lb in 10 days and stay healthy for life
    av Mark Hyman
    225

    Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

  • av Mark Hyman
    305,-

    The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. In Young Forever, Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies. Now he's feeding us with more than 100 satisfying recipes to keep us youthful.Science today says aging is not a normal process. In this radical new Young Forever Cookbook, Dr Hyman supplies an age-defying diet so that you can eat to treat disease and live longer.

  • av Mark Hyman
    319

    "Probes the soaring cost of the youth sports economy, targeting the dreams and aspirations of parents obsessed with the hope of transforming their children into professional athletes."--Provided by publisher.

  • - How to Save Our Health, Our Economy, Our Communities and Our Planet - One Bite at a Time
    av Mark Hyman
    169

    A hard-hitting manifesto that shines a light on our dysfunctional global food system and establishes what we can do to change it.

  • - Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    av Mark Hyman
    175

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

  • - The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great
    av Dr. Mark Hyman
    169

    The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy

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