Böcker av Mark Harper

A science-based approach for healing ailments of both body and mind through cold-water swimming.The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses.In CHILL, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining cutting-edge neuroscience with case studies, laboratory results, and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impacts us physiologically and mentally, alleviating conditions like:- chronic pain- dementia- arthritis- anxiety- depression- PTSD- migrainesand moreDr. Harper guides us in safely establishing our own, customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, CHILL is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.

Dive into the heart of the Pacific with this lyrical journey through the paradisiacal Hawaiian islands. "Aloha Echoes: Verses from the Hawaiian Paradise" is a stunning collection of poetry that effortlessly transports the reader to the palm-fringed beaches, majestic volcanic peaks, and serene lagoons of Hawaii. Each poem is a love letter to the islands, capturing the enchanting spirit of Aloha and the captivating beauty of the tropical landscapes. They dance with the delicate hibiscus and whisper with the rustling palm leaves. They reflect the glow of fiery sunsets and resonate with the rhythmic crash of the azure waves. From the lush rainforests of Kauai to the mighty surf of Oahu, from the sacred sands of Maui to the primal energy of the Big Island, this collection provides a vivid, richly textured exploration of Hawaii's natural wonders and the diverse cultures that inhabit this tropical paradise. "Aloha Echoes: Verses from Hawaiian Paradise" is more than a poetry collection. It's an invitation to immerse yourself in the magical rhythms of Hawaii, to explore its profound beauty, and to experience the warmth of its people. Perfect for those who dream of visiting Hawaii, as well as those who wish to rekindle their memories of this beautiful archipelago. Whether you are a lifelong lover of poetry or a tourist seeking a unique keepsake, this book will captivate, inspire, and transport you to the land where Aloha echoes in every corner.

Why The Red Book? Think about the most powerful message that you can teach kids in the 21st centtury. What would it be? Red represents the blood of Christ. The blood of Jesus Christ is just as important a message today as it was yesterday. The Red Book is not just about everything you can do in children's ministry to make it exciting and fun, even though there is some how-to stuff included. It's about the things that really matter. Why do we do what we do? Because what matters most is eternity, and eternity is the Life Blood of Children's Ministry. "The Red Book is a breath of fresh air, a commanding call to action, and an invitation for the church to take children's ministry seriously so we can make a difference like never before! This book is a must-read for anyone who ministers to children and families in the church." Ryan Frank Author of The Volunteer Code and CEO/Publisher at Kidzmatter "Mark Harper is a walking google of children's ministry. Not only does he know a bunch of info about children's ministry, he knows what matters most. That's what this book is about. This Red Book needed to be written years ago but it took Mark years to learn it. Now you can learn it without taking years or learning it the hard way. It is packed full of practical, hands-on experience from one of the best I know." Jim Wideman Children's and Family Ministry Pioneer, Author, Coach and Orange Thinker