Böcker av Mark Bertin

Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.

For families of children with ADHD, the stress can be overwhelming, often resulting in anxiety, depression, and divorce. Developmental paediatrician Mark Bertin addresses the overlooked problems at the core of the family unit and guides parents on ways to create a calmer, more productive environment for their child with ADHD to thrive in.