Böcker av Marion Rose

Become the parent you want to beImagine knowing exactly how you can help your child feel deeply relaxed, so that they are cooperative and gentle and sleep peacefully.In this compassionate book for parents of 1-8 year olds, you'll understand the attachment-based, trauma-informed, reasons why children:-have tantrums;-hit other children;-get playful before bed;-cry over small things;-suck their thumb; and-do things that we ask them not to do and laugh.This culture often sees children as 'flawed', 'bad,' or 'inferior'. As an antidote, I'm Here and I'm Listening can help you understand and work with your child's innate wisdom. Listening to their big feelings when they cry and rage, and playing with them in particular ways helps them to heal from trauma and everyday stress. They become calmer and more compassionate, as well as clear-thinking, competent, and confident.In I'm Here and I'm Listening, Dr. Rose describes elements of the Aware Parenting approach, created by Aletha Solter, PhD. Learn how you can also apply this paradigm to your own reparenting, to value your own needs and feelings, and create a more loving inner dialogue. Drop guilt and self-judgment and be compassionate with yourself, especially if you revert to cultural conditioning of rewards or threats, or if you get reactive because painful feelings from your own childhood emerge.In their behaviour and feelings, children are asking us: Will you stay here with me? Will you listen to me? Will you help me know I'm safe to feel my feelings? Do you love me, whatever I feel? This book will help your child know that the answer to each of these questions is a resounding yes!"I am delighted to recommend I'm Here and I'm Listening, which is packed with helpful information for navigating through the early childhood years without the use of punishments or rewards. Parents who are not yet familiar with Aware Parenting will learn compassionate and effective skills for responding to children's uncooperative or aggressive behavior and for resolving everyday conflicts about bedtime, sibling relationships, eating, and screen use. For those who are already familiar with Aware Parenting, this book will deepen their understanding of the approach. Throughout the book, Marion Rose invites her readers to explore the root causes of children's behavior and to question common cultural assumptions. She also encourages parents to delve into their own childhood memories to better understand their reactions to their children's behavior. Perhaps most importantly, this book will help parents feel good about themselves while becoming the kind of parents they want to be." - Aletha Solter, PhD, founder of Aware Parenting"This book offers a clear description of how we can remember who children are by nature, why they behave in ways that are not enjoyable for parents, and how we can support them with each challenge in the most loving and effective way." - Joss Goulden, Level 2 Aware Parenting instructor

"Eat Well, Live Well" is a Comprehensive Guide to Healthy Eating and Vibrant Living" is a comprehensive resource that explores the transformative impact of nutrition on overall health and well-being. This guide provides valuable insights, practical tips, and evidence-based information to help readers make informed choices and embrace a healthier lifestyle.Covering a wide range of topics, this guide delves into understanding macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), as well as the importance of fiber, hydration, antioxidants, and optimal health. It also addresses special dietary considerations, including vegetarian, vegan, and gluten-free diets.The guide offers guidance on meal planning, food preparation techniques, and tips for eating on a budget without compromising on nutrition. It also explains how to decipher food labels and make informed choices while debunking common diet myths and fad diets.Emphasizing the significance of sustainable and individualized approaches, this guide highlights the importance of building healthy habits and navigating behavior change. It explores strategies for setting realistic goals, creating a supportive environment, practicing mindfulness in eating, and maintaining motivation for long-term success.Furthermore, the guide discusses the gut-brain connection, the impact of nutrition on mental health, and strategies for managing weight, improving performance, and achieving optimal energy levels. It promotes self-care, flexibility, and celebrating progress along the journey to vibrant living.With its focus on evidence-based nutrition and practical guidance, "Unlocking the Power of Nutrition" equips readers with the knowledge and tools to make positive changes in their dietary habits. Whether you are seeking weight management, improved health, or a more vibrant lifestyle, this guide provides valuable insights to help you unlock the power of nutrition and achieve your goals.