Böcker av Marie French

Unbreakable Under Pressure - Stress Management, Mental Health, and Elite Mindfulness for the Modern ProfessionalBy Marie French High-stress jobs are known for their challenges. Every single day, a new problem arises, and professionals are expected to not only thrive and ride the waves, but to also improve and make strong decisions in extremely arduous situations. Over time, it's no surprise that these demands can slowly erode one's mental health."Unbreakable Under Pressure" is your one-stop guide to overcoming the constant pressures placed on you in the professional world and you can conquer it all through learning the art of mindfulness. By staying firmly in the present moment, you can learn how to handle your emotions, overcome challenges, side-step conflicts, develop resilience, and understand what you need to equip your mind and body for the ultimate success.In this book, you will learn: What mindfulness is and how it can help you.Why, as a professional in a high-stress job, you can benefit from embracing mindfulness the most.The key skills that mindfulness can help you develop, including emotional intelligence, resilience, empathy, active listening, and improved communication.How mindfulness can help you to improve your physical and mental health.How to implement mindfulness in your daily life.The ways you can continue to develop your mindfulness practice in the future.With a range of easy-to-use techniques, you'll see just how easy mindfulness is to implement in your daily routine. You don't need to set a large amount of time aside daily, but the time you do dedicate will yield extensive results in both your personal and professional lives.

Something feels wrong, but you can't put your finger on what it is…You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety; this should never be ignored. Symptoms of anxiety are much more common than many people realize.Have you ever suffered from a feeling of dread or unease that forms in the pit of your stomach, but travels around your whole body? You feel strange, but you can't really say what's wrong. Even when your heart races and you feel tense, sickly, and weak, you're still not sure how it all started. Your stomach could be growling like it's hungry, but you couldn't possibly eat. This is your anxiety symptoms bubbling away…As these are examples of mild anxiety symptoms, many people don't even realize they have it at this stage. For those who allow it to fester, it becomes much worse because anxiety escalates. This book was written to increase your awareness of anxiety, because as an anxiety sufferer, I've been there, and I don't want you to get to that stage. If you want to break free from your anxiety symptoms, you must act now.It's time to disentangle from your anxiety!Here, we explore anxiety by considering how it affects your life, but we explain it and unpick it in a simple way, to help you detect symptoms of anxiety early on before they become out of control. It's a comprehensive guide that delivers you the tools you need to identify, manage, and overcome your anxiety signs and symptoms by providing you with a range of strategies, practices, and proven methods that work to combat your symptoms, leaving you to live your best life.