Böcker av Mariana Molinari-Abadie

Basics of nutrition you can implement yourself unless you prefer guidance from our experienced coaches at Strenght Sisters 101 1- Basic NutritionFlexible diet, Calories, macro, and micronutrient requirements.Which method is best for you?2- Calorie countingBasic needs, deficiencies, supplements.Important considerations before you start.Tracking, Adjusting, Competent, Intuitive.3- Habits and skills vs. dietingHabits to master, building skills until they become habits.4- MetabolismNEAT, Stress, Sleep, Night Shift Workers, Injury Recovery.5- Facts that may help you reach your goals easierGood carbs, bad carbs (no such thing), and the humble potato.Breaking out with fad diets.Carbs; why do some people fear them and others love them?And more... Coaching available for strength, powerlifting, and nutrition at https: //strengthsisters101.com/linktr.ee/strengthsisters101