Böcker av Marco Loflin

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:ΓÇó                  Where mindfulness comes fromΓÇó                  How mindfulness worksΓÇó                  How to begin living mindfullyΓÇó                  The best ways to overcome anxietyΓÇó                  Tricks for dealing with depressionΓÇó                  Understanding how to calm your angerΓÇó                  What to do when you are having trouble getting started with mindfulnessΓÇó                  How to use mindfulness to get a good night''s sleepΓÇó                  How mindfulness can help manage painΓÇó                  And much moreWe end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.