Böcker av M Phillips

Mindful Recharge: Unlock the Power of Presence in a Digital WorldIn the bustling rhythm of the 21st century, our lives are often drowned in digital noise, leaving us feeling disconnected and drained. "Mindful Recharge," the first gem in the "Nifty Guides" series, offers a transformative journey to rediscover the joy of living in the moment, free from the clutches of digital overload.Why Read Mindful Recharge?Uncover the Art of Mindfulness: Delve into easy-to-understand explanations of what mindfulness truly means, transcending beyond a mere buzzword.Identify Digital Overload: Learn to spot the subtle yet impactful signs of digital fatigue and how it's silently impacting your mental health and daily productivity.Practical Detox Strategies: This guide doesn't just stop at theory. It equips you with actionable steps to embark on a technology detox, tailored to fit seamlessly into your life.From Awareness to Action"Mindful Recharge" is more than just a read; it's an experience. It invites you to participate actively through self-assessment tools, reflective exercises, and interactive elements that make the journey personal and impactful.For Everyone in the Digital AgeWhether you're a student juggling online learning, a professional glued to multiple screens, or anyone feeling the burden of constant digital connectivity, this guide is your beacon. It's written in a friendly, engaging style, making complex ideas accessible to a wide range of readers.Highlights of the Book: Engaging anecdotes that resonate with your daily experiences.A self-assessment checklist to evaluate your digital consumption.Step-by-step mindfulness exercises that can be practised anywhere, anytime.Tips for creating a balanced relationship with technology.Transform Your LifeImagine a life where you control your digital habits, not the other way around. A life where each moment is lived fully, your mind is clear, and your days are productive and peaceful. "Mindful Recharge" is your first step towards this life.Your Journey to Mindfulness Begins HereSo, are you ready to take control of your digital life and embrace mindfulness? "Mindful Recharge" is not just a guide; it's a companion on your journey towards a calmer, more focused, and joyous existence. Embrace the change. Start your journey with "Mindful Recharge."Pick up your copy today and begin the transformative journey towards a mindful, digitally balanced life!

Do you want a happier and more fulfilled life? To discover the path to mindfulness? To create new, empowering, positive habits? If you answered yes to any of these questions, then do not bother reading this book, it is not for you.This book will not work wonders or lead you along the path of happiness. The author is quite happy to guarantee it will most likely make no difference in your life whatsoever. Sh*t happens. We all know it. This diary most definitely accepts this fact and does not pretend otherwise. Instead, it encourages you to embrace your inner sh*tness and to accept that sometimes life is sh*t. This book doesn't want you to dwell on this, instead it encourages you to celebrate just how sh*t your day has been. Have a glass of wine, vent your frustration at the book and have a laugh at just how sh*t your day has been.In the words of Kanye West: "The point of life is getting sh*t done and being happy."

Loni Ford is slowly adjusting to her unexpected inheritance in the Shetland Islands. She is falling in love with the quiet hamlet of Whales Reef, with its simple ways, and with chieftain David Tulloch. But some of the locals have misgivings. When the community faces a major crisis, can Loni and David keep Whales Reef from fracturing apart?