The most authoritative and comprehensive book on Pilates matwork ever written, drawing on the latest medical research, from the world's best-known Pilates author.
An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.
A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method.
The complete colour, illustrated guide to total well-being the Pilates way.
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