Böcker av Lucie Dickenson

Mother (Lucie Dickenson) and daughter (Colleen) wrote this book because they knew that other families could benefit from giving their kids the tools to overcome anxiety, by empowering them with easy activities that shift their focus from fear to fun.These ABC activities are the same ones Colleen and her siblings used to help them when feeling anxious. Lucie gave her children these tips when they were little, so they could feel powerful and have a toolbox at their disposal whenever they were feeling stressed.Lucie is the author of The Anxious Hippie books that have helped so many, but it was Colleen who said, "Mom, we need to write a book for kids too. It is important that they know and believe that they are stronger than fear, just like you taught us."And with that, Worry-Free ABC was written!

The Anxious Hippie takes you on Lucie Dickenson's journey from fear, worry, and overreacting to finding the peace, love, and blessings in anxiety. Lucie openly shares short vignettes and stories from her life that will make you laugh and cry and find healing through her raw account of what it's like to live with anxiety. In addition to her story, she leaves you with a roadmap of clear steps that she used to overcome anxiety. Lucie's helpful hints are all sprinkled with a touch of humor because it is her belief that healing can be fun!

Lucie took every lesson from her book "The Anxious Hippie" and created a detailed roadmap that puts YOU in the driver's seat of your very own hippie bus, teaching you how to navigate towards peace and accept the speed bumps of anxiety. Over 20 chapters that collectively give you the keys out of anxiety suffering. Chock full of journal discoveries, brain training activities, mantras and freaking amazing "aha moment" epiphanies! Healing need NOT be so serious. Who says you can crank up the tunes and just keep truckin' on while driving on the road towards peace???This Anxiety Handbook Is Full of So Many Lessons!! Here are a few things you will know after completing this handbook: 1. How to uncover your own unique way out of fear and anxiety.2. How to center yourself in peace.3. Why you want more cowbell in your life.4. What do to when you experience anxiety symptom setbacks.5. Where laughing, singing, toilets and clouds all fit into your new peace filled life.Here are a few things you will still may be scratching your head about: 1. How to be perfect2. Why I didn't put an answer key in the chapter with your puzzle.3. Who out there is really suffering with anxiety? Because there are so many that hide it