Böcker av Lewis Eaton

The Pegan diet combines the philosophical essences of the paleo and the vegan diets. Two pro-health diets focused on eating real, whole foods. The Pegan Diet is rich in fiber, vitamins, minerals, and antioxidants, and low in added sugars, refined grains, and processed foods. It promotes healthy digestion, immunity, brain function, energy, and weight management, while reducing inflammation, allergies, and chronic diseases.This cookbook can help you improve your overall health, lose weight, or simply enjoy healthy and tasty meals.

The Pegan diet encourages the consumption of whole, unprocessed foods. This includes fruits, vegetables, nuts, seeds, lean proteins, and healthy fats. The Pegan diet prioritizes the quality of food choices, emphasizing organic and locally sourced options when possible. Mindful eating practices, such as paying attention to hunger cues and savoring each bite, are encouraged to promote a healthy relationship with food.As with any diet, it's essential to consult with a healthcare professional or registered dietitian before making significant dietary changes to ensure it aligns with individual health needs and goals.

Every recipe has been designed with the Pegan diet principles in mind, a fusion of the best aspects of the Paleo and Vegan diets.In addition to its enormous recipe collection, this cookbook also contains a thorough meal planner to help you conveniently schedule your Pegan meals throughout the week.After reading this book, you will be able to determine which diet is best for your body and why a diet should be an integral part of your lifestyle as you grow up.If you are serious about establishing -or re-establishing- your health, The Pegan diet and this cookbook are must haves!