Böcker av Kierra Lewis

Are you ready to take back control of your body? Tired of fad diets that don''t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? Are you looking to maintain a healthier lifestyle, once and for all?In this 3-part series, learn the things that really make a difference in your body - the things these diets don''t tell you, but EXPECT you to already know! With Frances Spritzler, learn about AUTOPHAGY, and its built-in healing process in your body; with Kierra Lewis, learn about INTERMITTENT FASTING, and how you can reprogram your body to work FOR you (not the other way around!); With Axel Eenfeldt, learn about SUGAR, and why a refresh can kick-start real change, and how to do it without killing yourself in the process.  AUTOPHAGY: Body''s Natural Intelligence for Anti-Aging and Healing - Intermittent Fasting for Weight Loss & Self-CleansingLearn:An outline of how autophagy works in the body, as a natural process built-into every single person. Highlights of the various benefits activating autophagy can bring to your life, such as weight loss, reducing risk of disease, support for treating illness, and even reversing the effects of aging on your body.A BONUS chapter diving even deeper into how and why you can use the activation of autophagy to meet your weight loss goals.AND MORE! Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes IncludedDiscover: WHAT intermittent fasting is, and why it works so well. Types of intermittent fasting, and ways to know what schedule works best for you. How you can trick your body into feeling full all the time.AND SO MUCH MORE!  Sugar Detoxification: 30 Day Sugar Detox ChallengeFind:Thorough explanations of the harms sugar does to the body, and how you can reverse them. Delicious recipes, cutting out refined sugar and helping your body regrow the processes they''ve broken down over the years. How to work sugar back in after a resetting detox - and why you may not even want to!AND SO MUCH MORE!This isn''t a science book, or some heavy text bent on making the work ahead of you difficult - quite the opposite. Three no-nonsense teachers coming together to help you regain control once and for all. Dieting doesn''t have to be all fads and crashes - dieting can be a lifestyle choice you consciously make, and never feel like you''re missing out.If you''re ready to live in the moment and finally get on the right track - then look no further!

Keto Diet for Beginners:By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss.Intermittent Fasting:Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.