Böcker av Keri K Huey

❤️Quick and easy meal prep and recipes for long-term weight loss success❤️

Are you dissatisfied with your body's changes after menopause? The trick to keeping in shape in your 50s and beyond is easier than you think...Intermittent fasting is a common and efficient dietary strategy that includes eating only during certain hours of the day and fasting the rest of the time. You may stimulate fat burning and get several health advantages by lowering your daily calorie intake and enabling your body to enter a fasting state.This comprehensive book will teach you all you need to know about intermittent fasting and how it may help you. This book covers everything from understanding the science behind it to improving your metabolism, staying healthy, and detoxing your body.One of the benefits of intermittent fasting is that it is appropriate for people of various ages, even those over 50. Even if you've been dubious of the current diet fads, this book will provide you with the most up-to-date and successful weight-loss strategies.THIS BOOK CONTAINS EASY STRATEGIES FOR TRYING OUT INTERMITTENT FASTING: ★HOLISTIC WELLNESS FOR HER: Immerse yourself in holistic well-being that transcends the physical. Discover the mental and emotional benefits of embracing a lifestyle rooted in mindful eating and intermittent fasting.★UNDERSTANDING INTERMITTENT FASTING: ★AGE-DEFYING FASTING: Embark on a journey of age-defying benefits with our expertly crafted intermittent fasting strategies. Experience a renewed sense of vitality as you harness the power of your body's natural rhythms.★COMBINING INTERMITTENT FASTING WITH OTHER DIETS: Optimizing the benefits by pairing intermittent fasting with suitable diets like Mediterranean, plant-based diets, and more.★How women over 50 suffer substantial physical changes, and why IF revitalizes your body and mind even if you're feeling sluggish and bloated right now.★ EXTRA BONUS✔️ A collection of 100+ tasty and healthy recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks✔️ 28 DAY MEAL PLANFEEL AND LOOK GREAT IS POSSIBLE!Grab your copy now and start changing you health and life for the better!!

Are you a senior who wants to eat a healthy renal diet without sacrificing taste? Our complete Kidney Diet Cookbook for Seniors is ideal for you! This cookbook is a must-have resource for seniors who want to enjoy great meals while taking care of their kidneys. It has a wide selection of nutritional dishes geared to promote optimal renal health. Our Kidney Diet Cookbook for Seniors provides a broad assortment of kidney-friendly meals, snacks, and desserts. Each recipe is carefully prepared to ensure that it satisfies the nutritional needs of those who have renal problems. Our cookbook includes components that are good for kidney health, such as low-sodium, low-potassium, and low-phosphorus alternatives. You'll find tasty recipes that include fresh fruits and vegetables, lean meats, whole grains, and healthy fats, allowing you to eat a well-balanced and satisfying diet. Aside from delicious dishes, this cookbook contains useful information on kidney health, dietary guidelines, and advice for treating renal problems. Whether you're a senior with renal disease, on dialysis, or simply trying to maintain good kidney function, our cookbook is an excellent resource for assisting you in making informed food choices and creating tasty meals that promote your well-being. WHAT TO SEE INSIDE: EASY-TO-FOLLOW RECIPES: Enjoy a variety of kidney-friendly dishes for seniors.BALANCED NUTRITION: Feed your body foods that are low in salt, potassium, and phosphorus.FLAVORFUL OPTIONS: Discover great dishes without sacrificing flavor or diversity.RENAL HEALTH SUPPORT: Take care of your kidneys with nutrient-dense foods.SENIOR-FRIENDLY: Designed to fulfill the nutritional demands of seniors for maximum health.COMPREHENSIVE GUIDE: Learn about kidney health and dietary recommendations.MANAGE KIDNEY CONDITIONS: Prepare yourself with dishes to help you manage your kidney condition.SCROLL UP AND GET YOUR COPY NOW!!!