Böcker av Kenya Salley

The eyes are organs of the visual system in the human body. They provide vision to all living organisms, the ability to receive and process visual information and to perform a number of photo response functions that are not dependent on vision. Light is detected by the eyes, which transform it into electrochemical impulses in neurons. Eye health is closely related to overall health and several nutrients are vital for eyes. These nutrients aid in the maintenance of eye function, shield the eyes from damaging light and slows the progression of age-related degenerative disorders. There are various supplements that are beneficial for eye health, such as omega-3 fatty acids, zeaxanthin, lutein, vitamin C, vitamin B1, zinc, etc. This book aims to shed light on the recent researches on the role of nutrition for the eye. It consists of contributions made by international experts. This book will serve as a reference to a broad spectrum of readers.

The eyes are the sensory organs which gather light from the surroundings and transform it into nerve impulses. These signals are sent by the optic nerve to the brain, which interprets them to produce an image and enables sight. Vision and overall eye health can be enhanced by including minerals, vitamins and antioxidants in the diet. Zeaxanthin, lutein, vitamin E, vitamin C and zinc are some of the nutrients that are good for the eyes. These nutrients can help lower the chance of developing significant eye diseases, including cataracts and age-related macular degeneration. Most people can obtain all the nutrients they need for eye health by eating a varied diet that is rich in vegetables, fruits and lean meats. Some of the nutrient rich foods which are good for eye health are nuts, legumes, citrus fruits, carrots, beef, fish, seeds, leafy green vegetables and eggs. This book provides significant information to help develop a good understanding of the relationship between diet, nutrition and the eye. It presents researches and studies performed by experts across the globe. The extensive content of this book provides the readers with a thorough understanding of the subject.