Böcker av Kenny A Shives

Veggie Muscle Meals by Kenny A. Shives is a groundbreaking cookbook that defies the stereotype that vegetarians cannot build muscle. This book is a comprehensive guide to vegetarian bodybuilding and fitness, packed with mouth-watering recipes that are easy to prepare and designed to fuel your body for optimal performance.If you're a bodybuilder or fitness enthusiast looking for a way to boost your gains while maintaining a vegetarian lifestyle, this book is for you. Shives has spent years researching and perfecting the art of vegetarian cooking for muscle building, and his expertise shines through in every recipe.From high-protein breakfasts to post-workout recovery meals, Veggie Muscle Meals covers all your nutritional needs. Each recipe is carefully crafted to provide the right balance of macronutrients, with a focus on plant-based sources of protein, such as legumes, tofu, and tempeh.But this book is not just about building muscle. It's also about enjoying delicious food that nourishes your body and satisfies your taste buds. The recipes in Veggie Muscle Meals are creative and flavorful, with options for every palate. Whether you're in the mood for a hearty chili or a refreshing smoothie bowl, Shives has got you covered.What sets this book apart is its focus on simplicity and accessibility. You don't need to be a professional chef or have access to expensive ingredients to make these recipes. Shives provides clear instructions and tips for meal prep and cooking, so you can easily incorporate these meals into your busy schedule.In short, Veggie Muscle Meals is a must-have for anyone looking to build muscle and improve their fitness while following a vegetarian lifestyle. With its delicious recipes and expert guidance, this book is sure to become a staple in your kitchen and a valuable resource on your fitness journey.

Growing your own food can be a rewarding and sustainable way to produce healthy food for you and your family. To start, you will need to decide on the type of food you want to grow, the space that you have available, and the necessary supplies. 1. Select the type of food you want to grow: Vegetables and fruits are the most common type of food to grow, but herbs and grains can also be grown as well. Consider the climate and season in your area in order to determine what type of food you can grow.2. Evaluate the amount of space you have available: You can grow food in large plots of land, small containers, or in the middle of your backyard. Consider how much space you can allocate and the amount of sunlight it gets.3. Prepare the soil: Once you've chosen the type of food you want to grow and the area where you will be growing it, you will need to prepare the soil. Till the soil, remove any weeds, and add organic matter such as compost or manure.4. Plant the seeds or seedlings: Now you can start planting. If you are starting from seed, make sure to read the label for the amount of sun and water the plants will need. If you are using seedlings, be sure to dig a hole that is deep enough for the roots.5. Water and fertilize: Water frequently, depending on the typeThis book puts in detail all you need to know about growing your own healthy delicious food from the comfort of you home...Get this book now ...