Böcker av Kelley Porter

Building a Better Me is a collection of tools and processes that teaches you to love and accept yourself. I''ve used these tools for the past twenty-five years and have identified why I not only attracted unhealthy and toxic people into my life but also how I sabotaged my life. These instruments have helped me understand the inner workings of my being and how I have the leading role in my life and everything, and one in it is due to my beliefs. This book will help you replace your fears with hope, create an abundant mindset, expand your belief system, find purpose in life, create power from pain, positive change, pursue your dreams, and bring unconditional love and hope. After learning and applying these tools, you will learn to accept earth-shattering experiences that shake your soul and make the unknown okay. You will have the power to nourish your mind, body, and soul. Have fun with it, and in the end, you will build a better you.

Many years ago and after experiencing all forms of abuse, I suffered from symptoms of PTSD, depression, anxiety, panic attacks, and suicide ideations and attempts as well as addictions and alcohol abuse. A Workbook and Guide to Releasing Pain Associated with Childhood Abuse will provide you with the framework and exercises needed to recreate your life via a technique called the REAR Technique (Recognize, Embrace, Accept and Release). The same work within this book is the same work I did to heal myself. The story connected to this workbook is my award-winning book, Perfectly Planned (Overcoming Incest, Rape, and Sexual Abuse).

A victor of thirty years of abuse, identity crisis, toxic and abusive relationships, I have conquered what only a champion would live and tell. As an adult, my life consisted of patterns and behaviors created and planted in my childhood. The incest, sexual coercion, physical, verbal and sexual abuse caused me to lack self-love and self-worth. What appeared to be my demise only lead to an identity crisis that included more lies, betrayal and deceit, secrecy, sexual deviation and more abuse. I was emotionally unstable and destined to be mistreated and abused. I fed the "Seed of Betrayal" and lived as a bisexual woman being loose and living precariously. My lack of faith in the Lord led to more depression, attempted suicide and the birth of this book. Rock bottom again, only this time I had no one to blame but myself. The choices I made may have stemmed from 20 years ago, but I willingly made them. However, GOD saved me again and this time I will never leave Him. If you read Perfectly Planned, pick up right where you left off and be taken into a world of self-betrayal that only I would live and tell. Without any shame and embarrassment, I share my life again in an attempt to raise awareness, provide hope and courage, liberate others and in essence become the victorious leader I am today.

Have you ever experienced an illness that doctors had no idea where it originated? Are you suffering from chronic fatigue, brain fog or digestive issues? If so, parasites in your body might just be the cause. Doctors asked me had I left the country in the last 3-6 months, and I have not. What that means is, doctors cannot blame Third World countries for this parasitic infection. The healthcare industry would have us think that parasitic infections do not occur as much in North America. However, based on the dis-ease I experienced over the last three decades, healing my body, spending twenty-three in the healthcare industry and being a member of the American Society of Clinical Pathologist, I am convinced that parasitic infections or parasite related dis-eases are rapidly increasing. Doctors tell us dis-ease is hereditary, change your DIEt, you're aging, and that somehow disease just arises spontaneously, or for which the cause is unknown. After suffering and healing from hypothyroidism, irritable bowel syndrome, early-stage heart disease, obesity, high cholesterol, high blood pressure, inflammatory bowel disease, numerous skin disorders and so many other dis-eases, I know all disease starts in the gut. Not only does all dis-ease begin in the gut, but I am convinced parasites are the reason for all conditions. The thought of parasites may gross you out, but I highly suggest you read Detox or DIEt and take control of your health.