Böcker av Keith Hall

Are you prepared to set out on a nourishing adventure that transforms both your body and soul? Enjoy this masterpiece as it leads you on a delectable journey towards a heart-healthy lifestyle. Join Keith Hall, a regular guy with a remarkable tale, as he tells his motivational journey from apprehension to empowerment. Through Keith's personal story, you'll learn that adopting a heart-healthy diet is about more than just food; it's also a way to regain your energy, sharpen your mind, and feel unflappably well. Learn the secrets of heart-healthy eating with products and dishes that have been painstakingly created to excite your palate and improve your health. The recipes in this book range from delectable breakfast dishes to flavorful supper entrees, decadent desserts, and guilt-free snacks. They are all created to satisfy your palate while feeding your heart. Say good-bye to restricted diets and hello to a pleasurable, sustainable existence. Keith walks you through the skill of maintaining consistency and appreciating the trip with helpful advice and simple recipes. Discover how making small changes can have a big impact and help you live a life where pleasure and health are intertwined. Are you prepared to taste the flavours of well-being, vigour, and joy?Start on the path to living a heart-healthy life.Get your copy today to start a facinating journey that will satisfy both your body and your soul.

Original research shines a light on the little discussed midget class submarines, from their WW2 inception to the unique and short-lived Stickleback class, developed in the Cold War

Chronicling the histories of the two submarine squadrons based at Faslane, the 3rd and 10th Squadrons, this collection is sure to provoke nostalgia among submariners and personnel who have served at the base, while providing a fascinating insight for those not so familiar with its story.