Böcker av Keila Shaheen

De la nueva "emperadora de la autoayuda" (The Atlantic), Keila Shaheen, autora del superventas internacional El diario de tu sombra y fundadora de Zenfulnote, la máxima guía para cualquiera que esté interesado/a en el trabajo con su sombra, la práctica de zambullirse en los recovecos inexplorados de nuestras psiquis. La sensación de TikTok, Keila Shaheen, ha hecho del trabajo con la sombra una práctica diaria para millones alrededor del mundo. Pero, ¿comprendemos realmente el potencial del trabajo con la sombra, no solo para nosotros/as, sino también para nuestras comunidades, nuestras familias y la sociedad en su conjunto? A través de estas páginas te embarcarás en un viaje en el que te encontrarás con los aspectos no reconocidos de ti mismo/a: emociones, recuerdos, asociaciones e impulsos que residen en tu sombra personal. Aprenderás a integrarlos a tu vida diaria para poder vivir como la mejor versión posible de tu ser. Este viaje requiere de una atención interior constante, y la guía de El libro del trabajo con tu sombra te motivará y te asistirá. Basado en entrevistas con expertos/as de la salud mental, investigaciones reveladoras, historias inspiradoras de gente alrededor del mundo que ha trabajado con el diario de su sombra y la experiencia personal de Keila Shaheen, este es un manual accesible y profundo sobre todo lo que tiene que ver con el trabajo con la sombra. Experimenta una valiosa sanación interna con este recurso esencial y descubre: - Cómo el trabajo con tu sombra puede conectarte con el propósito de tu vida. - Cómo el trabajo con tu sombra puede ayudarte a encontrar una comunidad que te apoya y se alinee contigo. - Cómo transitar el trabajo con tu sombra en relaciones importantes. - Cómo el trabajo con tu sombra puede ayudarte a descubrir talentos ocultos y alcanzar tu verdadero potencial. - Cómo el trabajo con tu sombra se ha manifestado a través de la historia, y qué significa para nuestro futuro colectivo.

Now available in Spanish—From TikTok sensation Keila Shaheen, author of the SHADOW WORK JOURNAL (more than 1 million copies sold worldwide), an interactive journal to help you surface positive, life-changing thoughts and intentions in your everyday life.

Now available in Spanish—From TikTok sensation Keila Shaheen, author of the self-published SHADOW WORK JOURNAL (more than 1 million copies sold worldwide), a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience based prompts to help readers channel it every day.

Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams. Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy? Are you showing up as the best version of yourself. Are you satisfied with your career, relationships, and goals or are you missing out on what life might have to offer you? Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself—the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are—and have the potential to become—on the inside. In this transformative process, reimagined for a contemporary audience for the first time, you’ll learn how to accept all of your parts—including the ones you have been conditioned to hide from others—and in doing so, uncover hidden strengths you’d never even dreamed of. Shadow work is a soulful practice that will guide you to release past regrets, and feel at home, perhaps for the first time, within yourself. Experience valuable inner healing with this essential resource and discover: - How shadow work can help you discover hidden talents and realize your true potential. - How shadow work can connect you to your life’s purpose. - How shadow work can help you find a supportive, aligned community. - How to navigate shadow work within important relationships. - How shadow work has manifested throughout history, and what it means for our collective future.

From the bestselling author of The Shadow Work Journal-start the journey that has transformed millions of lives around the world.

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.

Explore your emotional landscape with "The Vibrational Poetry Book" by Keila Shaheen. This exceptional collection of poems takes you on a path through the emotional vibration spectrum, exploring the vast expanse of human emotions.Each poem in this collection is designed to resonate with your emotional frequency, guiding you from the depths of lower emotional states to the uplifting heights of higher vibrations. As you journey through the chapters, you'll experience a subtle but profound shift in the emotional landscape, enabling you to comprehend and harness the inherent power of emotions to heal, inspire, and empower.What sets "The Vibrational Poetry Book" apart is its interactive approach. Each chapter provides readers with reflective exercises and actions to enhance your understanding and practice of raising your own emotional vibration.This book aims to inspire personal growth, emotional enlightenment, and a renewed sense of purpose and peace. Perfect for those seeking emotional clarity, lovers of expressive poetry, or those on a journey of self-improvement, "The Vibrational Poetry Book" is a perfect gift.Experience the transformative power of poetry and step into a more vibrant emotional world with "The Vibrational Poetry Book".Unique Emotional Journey: Dive into a collection of poems that guide you through the emotional vibration spectrum. Healing & Empowering: Each poem serves to heal, inspire, and empower readers by showcasing the inherent power of human emotions. The Vibrational Poetry Book is more than a collection, it's a pathway to personal growth and inner peace.Interactive & Engaging: Discover interactive reflections and actionable steps provided with each chapter. Soul-Stirring Narrative: Authored by Keila Shaheen, this book takes you on a deep, soul-stirring journey. Every page is imbued with potent emotional depth.Perfect Gift: A thoughtful gift for anyone seeking emotional clarity, personal growth, or an enriching reading experience. Ideal for poetry lovers, personal development, and those who enjoy mindfulness and self-help.