Böcker av Kay Towns

Expand your understanding of grief—and how to treat it—in this companion workbook to GRACE: A Model for Grief. This 5-step framework for grieving and healing draws on practices from cognitive behavioral therapy (CBT), narrative-based therapy, and other holistic methods.Created by a licensed professional counselor, the workbook offers carefully selected and thoughtfully crafted exercises, tools and techniques which support the adaptive 5-step process for grieving and healing:1 - Grief redefined2 - Re-story the loss narrative3 - Adopt healthy ways to grieve4 - Connect with self and others5 - Engage in new normalBecause grief can make learning more difficult by impacting, for example, concentration, memory and distractibility, the exercises within are designed to be easy to follow and highly adaptable. You are free to change the timing (exercises don't have to be completed in sequential order), adjust the length (not all components of every exercise must be completed to achieve beneficial results) and work through the book with a support partner as appropriate.From the death of a loved one, to losing a job, to the rupture of a relationship, losses are an inevitable part of the human condition. At times, our losses may feel overwhelming, and the resulting individual and communal mental distress exacts a heavy toll personally and collectively.We could all benefit from additional healthy resources targeted to address losses and the accompanying grief that follows. This workbook aims to be such a resource for everyone who needs it.

An inclusive and dimensional 5-step grief model, this book expands  our understanding of grief and how to treat it through a novel evidence-based approach that integrates current cognitive behavioral therapy (CBT) with narrative-based therapy and other holistic methods.Created by a licensed professional counselor, GRACE: A Model for Grieving fills in the gaps of current grief models which have their limitations due to a lack of inclusion for spirituality, situational factors, cultural variables and other factors. This book analyzes the strengths and weaknesses of the prevailing model of CBT to offer a new framework that supports individual beliefs, goals and sense of purpose in the grieving process.The book hand-holds readers through this new model by features these 5 steps for healing:1 - Grief redefined2 - Re-story the loss narrative3 - Adopt healthy ways to grieve4 - Connect with self and others5 - Engage in new normalKey to the GRACE model is the individualization of the grieving process allowing for inclusion of one's spirituality as well as supporting gender and cultural differences.People everywhere are reeling from a myriad of primary and secondary losses resulting from these difficult times. The individual and communal losses have broad multi-level influence exacting heavy tolls on families, communities, nations, and the world. The content within seeks a more comprehensive grief model in hopes of better helping others through their loss journey.