Böcker av Kathy Shanks

A GUIDED JOURNAL FOR YOU TO DISCOVER GRATITUDE, MANIFEST YOUR FUTURE AND MAINTAIN LIFE BALANCEWhat if I told you that a 10-20 minute journaling practice could improve your health, mindset, work/family life balance, and help you create the future of your dreams?Gratitude is the ultimate key to happiness. That's why it's so important to include it in your journaling and in your daily thoughts and actions. But REAL GRATITUDE takes time to develop, especially since we are often prone to only thinking about and seeing the negative. It's easy to do and a common trap we all fall into. But if we can shift our attitude to gratitude, it will make the darkness turn to light. Wake up each day with a grateful heart!My name is Kathy Shanks; I'm a businesswoman and entrepreneur with a passion for journaling. Over the years, I've filled my mind with as much personal development content as my brain could handle. I have successfully used this knowledge, combined with my skills as a graphic designer, to create a guided journaling method that has allowed me to live my best life on my terms. My journals are simple strategies that help me successfully manage my three businesses and enjoy time with my family, whilst maintaining a healthy, balanced lifestyle. Inside you'll discover a journaling method for life balance that will help you develop gratitude:Reflect, dream, bridge the gap and decide pages for your heart, health, mind, relationships and missionAdditional self-love program for you to follow along with your journaling3 x 30-day plans and 90 days of journalingFull colour throughoutWork towards creating balance for heart, mind, body and soul without sacrificing career and relationshipsCreate rituals that help you develop gratitudeUse daily affirmations to practice positivity and manifest your future dreamsIt seems too good to be true, right! Organising your thoughts and dreams in 10-20 minutes a day can be that one simple change that actually makes your dreams become a reality.Make your journal your safe haven, a place of nurturing for you to come and reflect, clear your mind, set goals, develop gratitude, make plans, dream, and take steps towards the future that has always seemed just out of reach.The journaling method adopted in this journal is discussed in detail in the book Guided Journaling by Kathy ShanksClick the 'add to cart' button now to take advantage of this life-changing strategy.