Böcker av Kathryn Goetzke

The Hopeful Cities® Playbook is a resource designed to make hope accessible and operational in any city around the world. It is a marketing plan in action that operationalizes hope as it creates awareness about the Science of Hope. It is a step-by-step guide to help cities activate the "how-to" of hope throughout the community.Hopeful Cities® is equipping cities around the world with the tools they need to create, maintain, and grow hope, citywide. Activate hope in your community now. The program is also available for bulk license to be distributed to entire schools, companies, organizations, communities, or cities. To do so, please e-mail anna@theshinehopecompany.com. For more information on the benefits of hope visit: www.hopefulcities.orgwww.hopefulminds.orgwww.ifred.orgwww.theshinehopecompany.com Disclaimer: These materials are designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.© 2022, Kathryn Goetzke.All rights reserved. No part of this book may be reproduced, shared or distributed without the written permission of the publisher. For more information, please contact kathryngoetzke@theshinehopecompany.com.

Hope is measurable, and teachable. Tested and approved by teens, the 'Hopeful Minds® Teen Hpeguide is a 12-module workbook that introduces the Five Keys to Shine Hope¿: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges. This comprehensive approach empowers teens to navigate challenges, embrace positivity, and empower resilience. The workbook employs a peer-to-peer teaching style, encouraging both individual reflection and group discussions. Interactive elements such as engaging activities, games, creative expressions, worksheets, and puzzles enhance the learning experience. The workbook itself is the curriculum, so educators are not necessary for use. We encourage having facilitators, yet it is designed for anyone to use.It is based on the award-winning Hopeful Minds®program, and is intended for teens to do together. As in the US alone 57% of teen girls are identifying with persistent hopelessness, we encourage entire schools and classrooms to do the program. It is a proactive, protective approach to mental health. These are skills all youth need to learn, and are able to be implemented in classrooms, after-school programs, places of worship, and more. Anywhere that teens gather, this program is encouraged for use.As hopelessness predicts violence, addiction, self-harm, and suicide, the aim is to ensure all know how to hope. Hope is a protective factor for anxiety and depression, and those higher in hope are more likely to live long lives, be engaged at work, graduate from school, and have positive relationships. Hope is a necessary skill for all we want in life.The program is also available for bulk license to be distributed to entire schools, companies, organizations, communities, or cities. To do so, please e-mail anna@theshinehopecompany.com. For more information on the benefits of hope visit: www.hopefulminds.orgwww.ifred.orgwww.theshinehopecompany.com © 2023, Kathryn Goetzke. All rights reserved. No part of this book may be reproduced, shared or distributed without the written permission of the publisher. For more information, please contact kathryngoetzke@theshinehopecompany.com.

The Hopeful Mindsets General Overview Workbook accompanies the Hopeful Mindsets General Overview course, a video course that can be purchased at www.hopecourses.com. The Hopeful Mindsets Overview Workbook is a general introduction into the what, why, and how of hope. It includes the Hope Matrix, the Five Keys to Shine Hope, exercises, reflections, and strategies for cultivating hope in your life, and in the lives of others. Hopeful Mindsets is based on Kathryn Goetzke's work around the world studying the 'how' to hope over the last 10 years, and is based on her study of leading experts on Hope, Mindset, Mental Health, Stress, Positive Psychology, Business, Communications, and more. She used all of those learnings to create an easy to understand framework that she uses in her own life, to go from hopelessness to hope, and is on a mission to ensure all know the 'how' to hope.We all experience moments of hopelessness throughout the day, it is how we manage those moments that matter. Some are big, some are small, yet using the Shine Hope framework we can all start working together to manage them more effectively so we stop harming ourselves and/or others. Kathryn is not a medical doctor, yet she is an avid researcher, and has studied these experts and created her own award-winning Hopeful Minds program for young kids used around the world with published data found here.57% of the teen girls alone in the US identify with persistent states of hopelessness, and it is learned. It is time to teach the opposite. Thank you for joining our journey to ensure all know the 'how' to hope.The program is also available for bulk license, to be distributed to entire schools, companies, organizations, communities, or cities. To do so, please e-mail anna@theshinehopecompany.com. For more information on the benefits of hope visit: www.hopefulminds.orgwww.ifred.orgwww.theshinehopecompany.com Disclaimer: These materials are designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.© 2022, Kathryn Goetzke.All rights reserved. No part of this book may be reproduced, shared or distributed without the written permission of the publisher. For more information, please contact kathryngoetzke@theshinehopecompany.com.

The Hopeful Mindsets General Overview Workbook accompanies the Hopeful Mindsets General Overview course, a video course that can be purchased at www.hopecourses.com. The Hopeful Mindsets Overview Workbook is a general introduction into the what, why, and how of hope. It includes the Hope Matrix, the Five Keys to Shine Hope, exercises, reflections, and strategies for cultivating hope in your life, and in the lives of others. Hopeful Mindsets is based on Kathryn Goetzke's work around the world studying the 'how' to hope over the last 10 years, and is based on her study of leading experts on Hope, Mindset, Mental Health, Stress, Positive Psychology, Business, Communications, and more. She used all of those learnings to create an easy to understand framework that she uses in her own life, to go from hopelessness to hope, and is on a mission to ensure all know the 'how' to hope.We all experience moments of hopelessness throughout the day, it is how we manage those moments that matter. Some are big, some are small, yet using the Shine Hope framework we can all start working together to manage them more effectively so we stop harming ourselves and/or others. Kathryn is not a medical doctor, yet she is an avid researcher, and has studied these experts and created her own award-winning Hopeful Minds program for young kids used around the world with published data found here.57% of the teen girls alone in the US identify with persistent states of hopelessness, and it is learned. It is time to teach the opposite. Thank you for joining our journey to ensure all know the 'how' to hope.The program is also available for bulk license to be distributed to entire schools, companies, organizations, communities, or cities. To do so, please e-mail anna@theshinehopecompany.com. For more information on the benefits of hope visit: www.hopefulminds.orgwww.ifred.orgwww.theshinehopecompany.com Disclaimer: These materials are designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.© 2022, Kathryn Goetzke.All rights reserved. No part of this book may be reproduced, shared or distributed without the written permission of the publisher. For more information, please contact kathryngoetzke@theshinehopecompany.com.

The Hopeful Mindsets® on the College Campus Deep Dive Coursebook accompanies Hopeful Mindsets¿ on the College Campus Deep Dive, a 10-module video program that can be purchased at www.hopecourses.com. The digital workbook is included with purchase of the course, yet if you want a hard copy (as we often do!) feel free to order it separately. You don't need to purchase the course with it, yet we highly recommend it.Hopeful Mindsets® is based on the work of leading experts on Hope, Mindset, Mental Health, Stress, Positive Psychology, Business, Communications, and more. Using the Five Keys to Shine Hope as a foundation, Hopeful Mindsets® introduces critical hope skills to help anyone move from hopelessness to hope. The curriculum includes 10 online video lessons with combined interviews from hope experts at Harvard, Stanford, and Columbia, strategies from recent college graduates, and an overview of hope science to introduce you to critical hope skills.The Hopeful Mindsets guided coursebook includes reflections to help you reinforce the skills, lesson quizzes to track progress, and a full campus marketing campaign. The course may be done individually, with a friend or mentor, or can be licensed for the entire campus.Hopeful Mindsets on the College Campus includes interviews with recent college graduates. The graduates discuss their hope journeys, the challenges they faced in college, and how they were ultimately able to use hope skills to overcome them. The testimonies of those with lived experience are critical to this program, as they offer key insights into how others have coped with challenges similar to those we are facing. The program is also available for bulk license to be distributed to entire schools, companies, organizations, communities, or cities. To do so, please e-mail anna@theshinehopecompany.com. For more information on the benefits of hope visit: www.hopefulminds.orgwww.ifred.orgwww.theshinehopecompany.com © 2021, Kathryn Goetzke. All rights reserved. No part of this book may be reproduced, shared or distributed without the written permission of the publisher. For more information, please contact kathryngoetzke@theshinehopecompany.com.

With hopelessness at unprecedented levels around the world, and a key predictor of suicide, violence, self-harm, and addiction, it is essential to teach the 'how' of hope. The Biggest Little Book About Hope teaches the hope skills necessary for anyone looking to integrate hope into their everyday lives.

The Hopeful Minds®Deep Dive Hopework Book is the student workbook that accompanies the Hopeful Minds®Deep Dive Educator Guide. The Hopework Book includes colorful worksheets, activities, and visuals that supplement the Hopeful Minds®Deep Dive Educator's Guide. Thank you for choosing hope. Hope is a skill each and every child needs to learn, as it impacts all areas of their life. By choosing this curriculum, you are taking the first step towards teaching your students critical skills that will have lasting, positive impacts on their futures. The program is also available for bulk license, to be distributed to entire schools, companies, organizations, communities, or cities. To do so, please e-mail anna@theshinehopecompany.com. For more information on the benefits of hope visit: www.hopefulminds.orgwww.ifred.orgwww.theshinehopecompany.com Disclaimer: These materials are designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.© 2020, Kathryn Goetzke.All rights reserved. No part of this book may be reproduced, shared or distributedwithout the written permission of the publisher. For more information, please contactkathryngoetzke@theshinehopecompany.com.

This is a Spanish-language version of the Hopeful Minds Overview Hopework book.The Hopeful Minds Overview Hopework Book is the student workbook that accompanies the Hopeful Minds Overview Educator Guide.The Hopework Book includes colorful worksheets, activities, and visuals that supplement the Hopeful Mind Overview Educator's Guide.Thank you for choosing hope. Hope is a skill each and every child needs to learn, as it impacts all areas of their life. By choosing this curriculum, you are taking the first step towards teaching your students critical skills that will have lasting, positive impacts on their futures.The program is also available for bulk license, to be distributed to entire schools, companies, organizations, communities, or cities. To do so, please e-mail anna@theshinehopecompany.com.For more information on the benefits of hope visit:www.hopefulminds.orgwww.ifred.orgwww.theshinehopecompany.comDisclaimer: These materials are designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.© 2020, Kathryn Goetzke.All rights reserved. No part of this book may be reproduced, shared or distributed without the written permission of the publisher. For more information, please contact kathryngoetzke@theshinehopecompany.com.

Total Pages: 46 pagesThe Hopeful Minds® Parent's Guide provides a broad overview of the concepts discussed in the Hopeful Minds®curriculums, and provides parents with easy ways to implement the Five Keys to SHINE for Hope (Stress Skills, Happy Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges) and hopeful language in the home. Hope is measurable and teachable. With hopelessness at an all-time high in youth, we've got to be proactive about practicing these skills with youth. This is a tool parents can use to talk about mental health in a positive, proactive way at home. If you are unable to purchase this program due to limited resources, you may request a digital copy at no-cost at www.hopefulminds.org and let us know your circumstances. We simply ask that you commit to doing something to help move this collective global hope movement forward. The program is also available for bulk license, to be distributed to entire schools, companies, organizations, communities, or cities. To do so, please e-mail anna@theshinehopecompany.com. For more information on the benefits of hope visit: www.hopefulminds.orgwww.ifred.orgwww.theshinehopecompany.com Disclaimer: These materials are designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.© 2020, Kathryn Goetzke.All rights reserved. No part of this book may be reproduced, shared or distributedwithout the written permission of the publisher. For more information, please contactkathryngoetzke@theshinehopecompany.com.

The Hopework Book is the student workbook that goes along with the the Hopeful Minds Overview curriculum. The Hopework Book provides colorful worksheets and visuals for each of the 3 lessons, along with resources and blank Hope Journal pages. The Hopeful Minds Overview curriculum for the Hopework Book can be downloaded for free at https://hopefulminds.org/curriculum/. The Hopeful Minds Overview curriculum that the Hopework Book is used in collaboration with is intended to give children an overview of the "what," "why," and "how" of hope. It was developed using hope theory informed by researchers around the world.Thank you for choosing hope. Hope is a skill each and every child needs to learn, as it impacts all areas of their life. By choosing this curriculum, you are taking the first step towards teaching your students critical skills that will have lasting, positive impacts on their futures.

The Hopeful Minds Overview Educator Guide is a curriculum designed to give children an introduction to the "what," "why," and "how" of hope. The curriculum includes three, 45-minute lessons that introduce the key tools needed to create, maintain, and grow hope, background information for educators, supplemental resources, classroom visuals, and a Hopework Book for students. The Hopework Book is included in this curriculum, but it can also be downloaded separately at www.hopefulminds.org/curriculum. Each lesson also includes a Hope Hero spotlight: a story highlighting positive role models who are using the skills in the curriculum to overcome obstacles and achieve their dreams. The Hope Heroes in the Hopeful Minds Overview include John Krasinski, "Magic" Johnson, and Selena Gomez.While this curriculum is geared towards 2nd grade students, it can be easily adapted for any age range (adults included), and can be utilized in any setting (such as schools, after-school programs, church groups, hospitals, offices, and more). This curriculum has been specially designed to be used for either classroom or remote learning.The curriculum reinforces all eight National Health Education Standards as set forth by the Centers for Disease Control and Prevention (CDC), meets Social Emotional Learning (SEL) guidelines, and promotes empathy and anti-bullying behaviors.The Hopeful Minds Overview Educator Guide is based on research that suggests hope is a measurable and teachable skill. Hope impacts all outcomes in life, including academic achievement, athletic performance, health, and resilience. The curriculum was developed by a global advisory board, has been featured as an innovation by the World Bank, and was created using hope theory informed by researchers around the world. This is the first free program to operationalize hope, and to offer it globally to those in need. You are welcome to download it FREE at www.hopefulminds.org, or purchase it here as a way to further the work of our organization. 100% of the profits from the purchase of this text go directly to iFred, a 501c3, and the Hopeful Minds program. You can learn more about iFred at www.ifred.org. For more information on the benefits of hope or the Hopeful Minds Overview Educator Guide, please visit www.hopefulminds.org or www.ifred.org.

The Hopeful Minds Deep Dive Educator Guide is a curriculum designed to give children a deeper understanding of the core components of hope. The curriculum includes 16, 45-minute lessons that explore the tools needed to create, maintain, and grow hope, background information for educators, supplemental resources, classroom visuals, and a Hopework Book for students. The Hopework Book is included in this curriculum, but it can also be downloaded separately at www.hopefulminds.org/curriculum. Each lesson also includes a Hope Hero spotlight: a story highlighting positive role models who are using the skills in the curriculum to overcome obstacles and achieve their dreams. The Hope Heroes in the Hopeful Minds Deep Dive include Dwayne Johnson, Lady Gaga, Chrissy Teigen, Fred Rogers, Sam Walton, Arianna Huffington, Ken Jeong, Serena Williams, Oprah Winfrey, John McCain, Bill and Melinda Gates, Shaka Senghor, Bruce Springsteen, Zak Williams, George W. Bush, and Michelle Obama. While this curriculum is geared towards 5th grade students, it can be easily adapted for any age range (adults included), and can be utilized in any setting (such as schools, after-school programs, church groups, hospitals, offices, and more). This curriculum has been specially designed to be used for either classroom or remote learning.The curriculum reinforces all eight National Health Education Standards as set forth by the Centers for Disease Control and Prevention (CDC), meets Social Emotional Learning (SEL) guidelines, and promotes empathy and anti-bullying behaviors.The Hopeful Minds Deep Dive Educator Guide is based on research that suggests hope is a measurable and teachable skill. Hope impacts all outcomes in life, including academic achievement, athletic performance, health, and resilience. The curriculum was developed by a global advisory board, has been featured as an innovation by the World Bank, and was created using hope theory informed by researchers around the world. This is the first free program to operationalize hope, and to offer it globally to those in need. You are welcome to download it FREE at www.hopefulminds.org, or purchase it here as a way to further the work of our organization. 100% of the profits from the purchase of this text go directly to iFred, a 501c3, and the Hopeful Minds program. You can learn more about iFred at www.ifred.org. For more information on the benefits of hope or the Hopeful Minds Deep Dive Educator Guide, please visit www.hopefulminds.org or www.ifred.org.

The Hopeful Minds®Deep Dive Hopework Book is the student workbook that accompanies the Hopeful Minds®Deep Dive Educator Guide. The Hopework Book includes colorful worksheets, activities, and visuals that supplement the Hopeful Minds®Deep Dive Educator's Guide. Thank you for choosing hope. Hope is a skill each and every child needs to learn, as it impacts all areas of their life. By choosing this curriculum, you are taking the first step towards teaching your students critical skills that will have lasting, positive impacts on their futures. The program is also available for bulk license, to be distributed to entire schools, companies, organizations, communities, or cities. To do so, please e-mail anna@theshinehopecompany.com. For more information on the benefits of hope visit: www.hopefulminds.orgwww.ifred.orgwww.theshinehopecompany.com Disclaimer: These materials are designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.© 2020, Kathryn Goetzke.All rights reserved. No part of this book may be reproduced, shared or distributedwithout the written permission of the publisher. For more information, please contactkathryngoetzke@theshinehopecompany.com.