Böcker av Kathi Keville

Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oilsLooking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself - or someone you love - feel better.Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You'll also discover:* What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients* How to use aromatherapy in different settings, including your home, office, and gym* Quick tips on easy ways to add helpful fragrances to your lifeAn easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!

A revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes.With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and helping relieve insomnia, anxiety, and stress. In this easy-to-use guide, you''ll find a list of the best essential oils for each particular condition, tips on making your own formulas, and more than fifty recipes for improving your complexion, treating pain, and refreshing your home. Simple recipes include relief from:  •  stress  •  problem skin  •  tummy troubles  •  colds & flu  •  diaper rash   •  bug bites and more!Also included is a glossary of more than sixty common essential oils. All you need to know about aromatherapy is right here!

Aromatherapy. The word conjures up images of luxurious spas, flower petals, and scented candles. But aromatherapy is more than just indulgence-it's also the key to improving complexion, boosting emotions, and healing a multitude of health disorders.In The Little Book of Aromatherapy, Kathi Keville invites you to explore the healing power of essential oils-potent aromatic substances extracted from fragrant plants. She provides not only emotional applications, but also some seriously pragmatic fixes for everyday challenges, from insect-repelling candles to carpal tunnel relief-even natural flea collars for your furry friends. With more than 50 formulas for skin and hair care treatments, medicinal remedies, and alternatives to toxic household cleaning products, this updated guide will help you harness aromatherapy for beauty, health, and peace of mind.