Böcker av Kate Hughes

Breathe new life into your journey towards health with our Special Report, "Cultivating Healthy Habits: A Guide to Mental Wellness and Lifestyle Changes" by Kate Hughes. This comprehensive guide instills the courage to break free from your habits and magnifies the power of personal change in achieving the perfect balance of mind, body, and spirit.This book is not just a manual for healthier living; it's also a vehicle for self-discovery led by a journey known far too well by its author.Understanding the Basics of Health and Wellness: A primer that sets the tone for the journey ahead.The Mind-Body Connection: Gain valuable insight into that profound symbiosis that exists within all of us.The Art of Mindful Living: Get acquainted with the secrets of leading an attentive and present life.Cultivating Healthy Eating Habits: Redefine your relationship with food and understand how it nurtures your body and soul.The Essentials of Physical Fitness: Understand the science and compulsions behind physical well-being.Moving Beyond Stress: Techniques for Resilience: Forge an unbreakable spirit with stress-busting techniques.Sleep: The Forgotten Pillar of Health: Gain comprehensive awareness about sleep and its powerful healing tendencies.Breaking Free from Negative Habits: Learn techniques to overcome tendencies that hold you back from your health goals.The Role of Relationships in Mental Wellness: An overlooked aspect often, dive into the role of social wellness in overall mental health.Lifelong Commitment: Sustaining Your Wellness Journey: Learn how to keep the wellness flame burning and make healthy habits your new normal. Prevalent in Kate's unique expression is her belief in transformation vested in every individual, which shines through with the strength of first-hand experience. Brimming with practical action steps that are backed by extensive research, this book calls you to step out of your comfort zone with the promise of enhanced life quality. With "Cultivating Healthy Habits: A Guide to Mental Wellness and Lifestyle Changes", take your first step towards the road to wellness. We invite you, dear reader, to become a part of this collective healthcare transformation. Happy reading!

The year is 2066, and the planet Earth is running out of resources. The company WEM, World Exploration Mission, was established to help find a habitable planet to move the population of Earth. Twins Sky and Zee started training at a young age for this mission and soon were top of their class. They trained academically and physically in math, science, and hand-to-hand combat.After being picked for this mission, the twins board their ship that will house them until they come across a planet to explore. Unexpectedly, the ship crashes onto a mythical planet in the middle of a war. Their ship gets blown apart, separating the twins, Zee on one half and Sky on the other.After the crash, Zee loses her memory, and Sky suffers the loss of her leg. Will the twins be able to overcome the physiological and physical challenges and get back to each other? Will good or evil win, or will they succumb to the war?

When a ripped beanbag sent thousands of tiny polystyrene balls flying through her garden, Kate Hughes made a decisive break with the throwaway society.The English journalist greened every aspect of her family's life.She and her husband ditched plastic and shunned supermarkets. They cooked all meals from scratch and made their own cleaning agents. They bought second-hand clothes and washed them naturally. Reaching deeper, they switched to renewable power, pulled their savings out of dirty banks, and ran an electric car.They and their two children are now going beyond the 'zero waste' goal of avoiding sending anything to landfill.Told with refreshing humility and humour, this is the inspiring story of an ordinary family who rebelled against the waste of a lifestyle wrapped in plastic. Packed with handy tips, it reveals much about what makes a fulfilling modern family - and how readers can empower themselves to preserve the climate, forests and seas. And, revealingly, how that can lead to a more relaxing life.