Böcker av Karen Palacios-Jansen

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by todays top golfers: Masters Champion Trevor Immelmans exercise routine, Stuart Appleby on how to develop the power move, LPGA Tour pro Suzanne Petersens routine for top performance, Phil Mickelsons trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.