Böcker av Justin Roethlingshoefer

In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers an empowerment tool designed to give you the framework to take ownership of your health in a holistic and personalized way. Instead of a robotic and cookie-cutter, one-size-fits-all approach to health, you'll find the tools, systems, and processes you need to design your life in a way that makes sense for you. This book is a simple, relatable, and actionable tool--not a textbook or storybook--located at the intersection of art and science that you'll be able to understand and apply to your life immediately. It offers a new understanding of the body you inhabit and enables you to create an action plan to ensure your health journey is a sustained and effective one. By understanding the impact of stress on your body, how to use the concepts of Heart Rate Variability, and how to develop transformative habits for better sleep, energy, and connection, you'll discover a healing path that allows you to live your life differently. The Power of Ownership explodes the "Myth of Normal" by democratizing the wisdom of health and performance that is usually only accessible to elite leaders and professional athletes. The feelings of confusion and frustration that have left you normalizing dysfunction are over. No longer will you have to suffer the symptoms of fake health that the world has told you are normal but rather empower yourself to understand your specific needs and design a life around it that you can sustainably manage. The perfect book for everyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for yourself. It's a powerful resource that teaches you how to speak your body's language, get a handle on stress, and start living your best life in a way you can sustain over the long term.