Böcker av Julia Warman

Are you a senior who is looking for suitable ways to keep fit and at the same time have fun?Do you want a form of exercise that will not put a lot of stress on your joints?Well, if you answered YES, your solution is finally here, so keep on reading...You Are About To Discover How To Keep Fit And Feel Healthy In A Fun And Easy Way That Eliminates The Possibility Of Complications And Accidents - The Water Aerobics Way!Physical activity is very important for the health of your body, mind and soul. However, as a senior, some of the conventional exercises such as weight lifting are not suitable for you as they bring in a high risk of injuring yourself or not performing other exercises the way they should be done comfortably. As you know by now, your body is not functioning as well as it once did before.So, what is the solution?The best form of exercise for you, therefore, is one that does not put a lot of pressure on your joints and is easy and enjoyable. This will make you want to keep exercising.This book will help you learn how to perform water aerobics as it does not have limitations like other forms of exercise. At this point, you are probably wondering...What are water aerobics and what's makes it stand out from the other forms of exercising?What if I don't know how to swim, can I still do water aerobics?How will engaging in water aerobics keep me fit and healthy?If you have any of these or other related questions, this book is perfect for you so keep reading, as it answers all of them in an easy and straightforward language to allow you to digest everything easily and make the most out of water aerobics.In this guide, you will learn everything you need to know about aerobics in a step by step format.Here is a preview of what you will learn: What water aerobics is all aboutHow you can benefit from engaging in water aerobicsWhat you need to do to get started with water aerobicsDifferent water aerobic exercises that target different parts of your bodyTips to make your experience with water aerobics more enjoyable and productiveAnd so much more...Dive right into the deep end and get started with keeping fit and healthy using this revolutionary method of working out for seniors.Even if you don't know how to swim and have tried all manner of things to improve your condition but nothing seems to really work without leaving you feeling sore, this book will prove helpful!Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without expensive equipment?Are you ready to say goodbye to pain and feel like you are 30 again?If your answer is YES, then keep on reading...You Are About To Discover How To Live A Healthier And Better-Quality Life By Incorporating Resistance Bands Into Your Workouts!Resistance band workouts provide a simple and yet very powerful way to increase muscle strength, muscle tone, increase the flexibility of your body, or burn fat. This style of working out is both time-efficient and cost-effective and at the same time, a safe option for seniors.Based on the fact that you are reading this, it is clear that you are a senior looking forward to learning how to use resistance bands in your workouts to improve your health, and you are probably wondering...Why do I need to incorporate resistance bands into my workouts?Are there specific exercises that target specific health problems?Which is the best resistance band that I should use as a senior?Are there risks to using a resistance band during my workouts?If you have these and other similar questions, this book is perfect for you so keep on reading, as it answers them all in a simple and straightforward language and to help you make the most out of your workouts.In this book, you will learn everything you need to know about working out with resistance bands as a senior using actionable, clearly arranged, and easy to understand steps.Here is a preview of what you will learn in this book: What resistance band workouts are and how they workThe advantages of incorporating resistance bands to your workoutsHow to select the best resistance band for specific workoutsTips and guidelines to help you use the resistance bands in a safe manner and for more effectivenessHow to perform warm-ups and stretches before you start working out and some of the routines you can try outDifferent workout exercises targeting different parts of the body including your upper body, lower body, abdomen, chest, shoulders, back, thighs, glutes, and calf.Resistance band workout programs that target specific needs such as arthritis, back pain, osteoporosis, hip, and knee issues among othersAnd much more...If you use the exercises in this book well, you will feel healthier, stronger, and more flexible, whether you are a senior or still youthful and wishing to incorporate a safe and highly effective way to tone your body and stay fit.Take a step and grab your copy now!Scroll up and click Buy Now With 1-Click or Buy Now to get started!