Böcker av Jules Neumann

Improve Your Physique & Grow Muscle Responsibly!This science-based cookbook is a complete guide to cooking and prepping over 90 plant-based, high-protein recipes optimized for athletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods! Did you know that plant-based nutrition effectively reduces your risk for heart disease, stroke, and diabetes? Is significantly better for the environment? Dramatically reduces animal suffering? Includes much more than tofu and tastes amazing? Nourish your body and gain muscle mass by eating responsibly. With the customizable 30-day meal plan included, you will make your nutrition protocol a walk in the park! Thanks to the detailed meal prep instructions, you will save hours in the kitchen and reach your fitness goals with ease... Get in the best shape of your life with delicious plant-based meals rich in protein! The "Plant-Based High-Protein Cookbook" is perfect for every plant-based athlete, weightlifter, and vegan looking to incorporate more protein in their diet. Preparing multiple nutritious and delicious meals in one kitchen session has never been easier. Fill up the fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently! The 91 recipes include nutrition facts and storage information, and the 30-day meal plan is tailor-made for those who need 1600, 1800, 2000, 2500 & 3000 calories per day. To make it easy, the book helps you calculate your caloric needs. Shopping lists for every week are also included to help you make your trips to the grocery store effortless!The book also includes essential information for high performers that have different nutritional needs than the average joe. Learn how to bulk & cut and get the best out of vegan-friendly supplements. Info about macronutrients, micronutrients, and cheat days are also covered.The 30-day meal plan includes 30 unique days, which makes it completely customizable. Recipes include:┬╖      Essential recipes (that help you make your home-made whole food staples)┬╖      High-protein breakfasts┬╖      Nutrient-packed protein salads┬╖      Tasty staple foods┬╖      Savory snacks┬╖      Delicious protein smoothies┬╖      And more...Optimize your plant-based nutrition today. Recover faster and perform better with high-protein nutrition!∩╗┐We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

Get in Shape Easily While Saving Time!This info-packed cookbook is your complete guide to prepping 89 delicious plant-based recipes. Prep your meals for the entire week and fuel your body with whole foods that will improve your performance.Lose weight without exercising. Eat right and save yourself hours of time. Get into the habit of grabbing and enjoying HEALTHY meals in accordance with the included customizable 30-day meal plan.Vegan Meal Prep is for everyone interested in a plant-based diet and ideal for vegans on a budget.Fire up the stove, grease your skillet and prepare multiple meals in one session. Fill your fridge and freezer, excite your taste buds and impress family & friends. All 89 recipes include complete macro profiles and storage information.The 30-day meal plan is applicable to different daily calorie needs and covers 1600, 1800, 2000, 2500 & 3000 calories per day. The meal plan is divided into weekly plans that come with (included & downloadable)shopping lists to make your trips to the grocery store effortless!Discover what prepping meals can do for you. Cook, prep, store and enjoy delicious dishes. Utilize the included nutrient-rich food lists, guarantee sufficient micronutrients and enjoy convenient prepping, storing & labeling tips.Every day of the meal plan includes: Breakfast Lunch Dinner Two snacks And customizable portion sizes Invest in your health. Embrace plant-based nutrition. Start prepping TODAY! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

Save Time, Spend Less and Stay HealthyPart One of the Vegan Meal Prep Series. Learn how to prepare delicious storable meals for every day of the week with Vegan Meal Prep. Fuel your body with plant-based nutrition, lose weight and save hours, all while spending less and remaining true to your vegan principles. Lose weight without excersising. Spend more time outside the kitchen. Just grab a meal when it's time to eat. Reap all these benefits with Vegan Meal Prep including a 30-day meal plan - make your personal nutrition a responsible walk in the park. Kiss your bad food cravings that result in unhealthy delivery meals and poor food choices goodbye. Choose healthy foods that improve physical and mental performance - absolutely delicious and 100% plant-based. Vegan Meal Prep is a perfect solution to busy mothers, businessmen and students on a budget. Fire up the stove and cook 21 meals at onceSave hours of time, fill up the fridge and excite your taste buds. Recipes in this cookbook will fill your stomach and make macro-counting easy. The weekly meal plans come with individual shopping lists so you can save even more time in the grocery store. No complex or impossible recipes. This book comes with more than 50 easy-to-follow, healthy recipes that you can store safely in the fridge or freezer. In addition, the 30-day diet plan will help you get in shape, productive and on top of your life.Make your life easier by prepping delightful healthy foodsThe customizable 30-day meal plan covers: Breakfasts Lunches Dinners And snacks Are you ready to get in shape, increase your energy and improve your health? Make it almost impossible to cheat on your own goals by grabbing Vegan Meal Prep today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

Get in Shape Easily While Saving Time & Money With 89 Recipes!Part One of the Vegan Meal Prep Serie This book is your complete guide to prepping 89 delicious & healthy plant-based dishes. Learn how to prep for every day of the week and fuel your body with plant-based nutrition. Get in shape and save hours of time, all while spending less with awareness for all kinds of life. Lose weight by eating right and allow yourself more free time. With this book, you'll get into the habit of just grabbing a HEALTHY meal when it's time to eat.Make your personal nutrition a responsible walk in the park and kiss cravings goodbye with these 89 delicious meals. Choose whole food-recipes that will make your mouth water and improve your performance! Vegan Meal Prep (part one) is suitable for everyone following a plant-based diet and perfectfor busy mothers, business(wo)men and students on a budget. Fire up your stove, grease the skillet and prepare multiple meals in a single session. Fill your fridge and freezer. All recipes in this cookbook include macro values, storage info, approximate prepping times and the total number of ingredients required for each recipe.Additionally, the meal plan is customizable for 1600, 1800, 2000, 2500 and 3000 calorie intakes. Each weekly meal plans come with individual (included & downloadable) shopping lists to make yourtrips to the grocery store effortless!Get access to Jules Neumann's recipes and learn how to cook, prep and store in accordance with your goals. The book includes a nutrient-rich food list, prepping, storing & labeling tips and comes with 16 handy essential recipes.Grab all this information (fact-packed-info, 89 recipes, and a customizable 30-day meal plan). Get in shape, remain productive and stay on top of your life! The customizable 30-day meal plan includes: Breakfasts Lunches Dinners Snacks Start prepping delicious meals TODAY! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.