Böcker av Judith Wills

All the vital food issues explained and evaluated - from vegan eating versus meat to high carb versus high protein.

Features: easy-to-follow, healthy diet with simple, tasty, time-saving recipes; special body contouring exercises and fat burning programme for the shape and tone you want; 5 minutes-a-day spot reducing plans to beat your own problem area; instant slimming; the tips you need to look stunning from Day 1; maintenance plan; and how to stay size 12.

A title that shows how you can: reduce the fat in your diet - and on your body - while still eating familiar, favourite foods; control your weight and blood cholesterol without going hungry; and discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense.