In The Great Cholesterol Myth, Revised and Expanded, nutrition and health experts outline the latest research and a statin-free approach to help you prevent, and even reverse, heart disease.
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!
By the iVillage Weight Loss Coach and author of Jonny Bowden's Shape Up!, a diet and workout log packed with recipes, training tips, and inspiration
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