"Step Up to 10k: Improve Your 5k Time and Train for a 10k"Elevate Your Running Journey from 5K to 10KReady to transform your running prowess after conquering the 5K? "Step Up to 10K" is your comprehensive guide to becoming a 10K champion. Crafted by a seasoned running coach, this book unveils advanced training techniques and expert insights to help you reach new heights in your running endeavors.As you embark on this exhilarating journey, you'll discover the keys to mastering both uphill and downhill terrains, thanks to our comprehensive coaching tips. Dive deep into the world of interval training, learn to harness the power of tempo runs, and embark on progressions that will propel your running prowess to new horizons.Whether you're in your first or second year of training, this book is meticulously designed to ensure a seamless transition from 5K to 10K. But it doesn't stop there. Our specially designed training plan isn't just about conquering the 10K; it's about turbocharging your 5K performance as well, making this the year of personal records.Your Guide to Running Excellence"Step Up to 10K" is more than just a book; it's your portal to cutting-edge running expertise. Throughout these pages, you'll find access to exclusive video guides on essential topics like breathing techniques, dynamic drills, and post-run stretching - all aimed at optimizing your performance and preventing injuries.Your running journey is about more than just races; it's about personal growth, resilience, and achieving feats you once thought impossible. This book is your trusted companion on this journey, offering guidance and motivation every step of the way.Transform Your Running ExperienceTransform your 10K journey into an immensely rewarding experience. With "Step Up to 10K" as your trusted companion, your running goals are well within reach. Whether you're conquering new distances or chasing personal bests, this guide has got you covered.It's time to lace up your running shoes, set your sights on new horizons, and make this year one filled with remarkable achievements. Whether you're a novice or an experienced runner, "Step Up to 10K" will take your running to the next level.Don't wait any longer. Elevate your running journey to new heights, and unlock your full running potential. Make this year the year you become a 10K champion."Step Up to 10K: Improve Your 5k Time and Train for a 10k" - your ultimate key to running greatness.
Book Six of the Rose Of Skibbereen series is about Rosalie Morley, great-great granddaughter of the original Rose of Skibbereen. It's the year 2000, and Rosalie is living in New Hope, PA. She falls in love with Perry Lukens, an ambitious young man with a magnetic appeal. It's a dangerous attraction and Rosalie has strange dreams warning her away from him. Perry disappears, accused of murder, and then Rosalie finds a stalker on her trail. The story climaxes in a terrifying scene at the top of a local mountain, and it will have you on the edge of your seat. There are deep connections with the previous Rose Of Skibbereen books, as Rosalie finds the past is always shadowing the present.
Marathon Training Strategies: A Comprehensive Guide to Running Your Best Marathon - Including Plans, Advice, and Goal-Hitting TipsUnlock the Secrets to Marathon SuccessEvery step you take in the world of marathon running is a journey toward the extraordinary. The marathon is more than a race; it's a test of your willpower, endurance, and determination. To conquer the marathon and achieve your personal best, you need more than just physical strength - you need a comprehensive strategy that encompasses both body and mind. In "Marathon Training Strategies," John delves into the art and science of marathon preparation, equipping you with the knowledge, motivation, and training plans to cross the finish line in your personal best time.Your Roadmap to Marathon MasteryThis book is not just another training guide; it's your roadmap to marathon mastery. Drawing on years of experience and expertise, John has crafted six distinct training plans, each tailored to help you reach a specific goal:Sub 2:45 Marathon: For the elite runners striving for greatness.Sub 3-Hour Marathon: An ambitious goal for those seeking to join the ranks of the sub-3 club.Sub 3:15 Marathon: A challenging yet achievable target for serious runners.Sub 3:30 Marathon: A goal that pushes the boundaries of endurance.Sub 3:45 Marathon: Perfect for runners who want to excel while balancing life's demands.Sub 4-Hour Marathon: A realistic plan for dedicated runners who want to conquer the marathon.But "Marathon Training Strategies" is more than just training plans; it's a holistic approach to marathon preparation. He understands running a marathon isn't just about physical fitness, it's also about mental fortitude.Your Training CompanionWithin these pages, you'll discover:Proven Training Plans: John's meticulously designed training plans are backed by science and years of experience. John's plans cater to your needs, ensuring that you're well-prepared for race day.Nutrition and Hydration: Fueling your body is essential for marathon success. Learn how to optimize your nutrition and hydration to keep your energy levels high and your body primed for peak performance.Injury Prevention: Running long distances can take a toll on your body. Discover effective injury prevention techniques and recovery strategies to keep you in top form throughout your training.Mental Toughness: The marathon is as much a mental challenge as a physical one. Gain insights into visualization techniques, goal-setting strategies, and mental toughness exercises to overcome those challenging moments.Race Day Strategies: When it comes to race day, every detail matters. From pacing and fueling to dealing with the unexpected, John guides you through the intricacies of marathon racing.The Journey Begins HereWhether you're aiming for a sub-2:45 marathon or striving to break the 4-hour barrier, "Marathon Training Strategies" is your trusted companion on this epic quest. It won't be easy, but it will certainly be worth it. The marathon is a test of your limits, a quest for personal excellence, and an opportunity to prove to yourself that you can achieve greatness."Marathon Training Strategies" is your ticket to marathon success. Your Marathon Journey Starts Now.Order your copy of "Marathon Training Strategies: A Comprehensive Guide to Running Your Best Marathon - Including Plans, Advice, and Goal-Hitting Tips" and unlock the secrets to marathon success today.
The fourth book in the family saga of Rose Sullivan from Skibbereen, Ireland, who sailed to America in 1880 and married a mysterious Irishman named Sean, who had killed a man in Ireland. This book is about her granddaughter Rosie Morley, a rock 'n' roller who spends the 1960s in Swinging London and falls in love with an Englishman who has a connection to her family's past. Rosie is a mercurial personality, a gifted singer but an impulsive, rash person who makes poor choices that affect the lives of everyone around her. This book is full of drama in every chapter, as each character faces a crisis that makes him or her confront the big questions of Life. Follow the twists and turns of Rosie's life, and the way her grandmother Rose's decisions echo down the generations of this colorful family.
New Year's Day 1900......her husband has disappeared.Has a new love taken him away?Rose Sullivan left her home in County Cork and sailed to Philadelphia to find work. She also found love with a charming Irish rogue who had the sweetest kisses.But he had a roving eye, a gift for the blarney, and a dark secret in his past which haunted him. She married him and bore him sons, but now he's gone.Did he leave her for someone else?Did his past come back to hurt him?Is he dead or alive?The ghost of Rose's mother comes to visit and tells a strange and puzzling tale......but Rose is left with more questions than answers.Book Two of the Rose of Skibbereen series is a story of love, betrayal, bootleg liquor, the birth of the movie industry, a true love overlooked, a secret in a locked steamer trunk, and the vibrant energy of 1920s America.You'll adore this historical series because the love, loss, tragedy, joy, and tumult of Rose Sullivan and her times keeps you turning the pages.Get it now.
"She is haunted by the past," the Amish psychic said..."She carries it with her always."Will Rose confront the past once more?War is on the horizon in Book Three of the Rose Of Skibbereen saga. It's the 1930s and Rose is trying to make sense of the ripples of time in her life. She finally learns the secret of her first love Sean McCarthy, and marries the man who loves her best, Martin Lancaster. But her family is in trouble.Her son Paul is seduced by an evil Nazi sympathizer, and her granddaughter Rosie has an affair with a British officer that ends very badly. And always in the background there is the ghost of Rose's mother, who went mad after the Great Famine and spoke of an unseen world of fairies and sprites. Many lives are entwined in the Rose of Skibbereen series, and the characters are connected in strange and wondrous ways. The story deepens and becomes more vivid with each new chapter. Read Book Three today, and see what's happening in the lives of these fascinating characters.
A heartwarming story set in the Great Depression, with a message for these hard economic times. A doll named Constance, who lives in a mansion in Philadelphia, is stolen by a raggedy street urchin named Sarah. Constance and Sarah travel across the America of the 1930s with a group of hobos, riding freight trains and looking for work. It is a very different life than Constance had in the mansion in Philadelphia, and she learns a valuable lesson about opening her heart and learning to love. The Christmas Gift is a story of separation, love, and the true meaning of Christmas toys.
Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 WeeksUnlock Your Inner Runner and Achieve the ImpossibleHave you ever watched a marathon or a local 5k race and felt that deep-seated desire to join the ranks of those fleet-footed runners, to feel the exhilaration of crossing the finish line? You're not alone. Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners."In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success.A Guided Journey to 5k SuccessJohn understands the challenges that beginners face because he's been there himself. He knows the doubts, the fears, and the questions that can hold you back. That's why he's crafted this book to be your ultimate companion, offering guidance, motivation, and a step-by-step plan to turn your running aspirations into reality.Inside "Running for Beginners," you'll discover: Week-by-Week Training Plans: John has designed a 6-week training program that gradually builds your endurance and stamina. Each week, you'll receive clear instructions on when, where, and how far to run. The plan is tailored for beginners, ensuring that you progress at a pace that's comfortable for you.Coaching Tips from an Expert: John's coaching expertise shines through in his advice on form, technique, and injury prevention. You'll learn how to run efficiently and avoid common mistakes that new runners often make.The Basics You Need to Know: From choosing the right running shoes to understanding proper nutrition and hydration, "Running for Beginners" covers all the essential elements of becoming a successful runner.Mental Toughness: Running is not just a physical endeavor; it's a mental one too. John shares strategies to help you stay motivated, overcome mental barriers, and develop the mental fortitude needed to complete your first 5k.A Community of Runners: Join a community of like-minded individuals who are on their own running journeys. Connect with others, share your progress, and find the support you need to stay motivated and accountable.Your Journey Starts TodayImagine the feeling of accomplishment as you cross the finish line of your first 5k race. Picture the smiles, cheers, and sense of pride that await you. With "Running for Beginners" as your guide, that dream can become your reality. This book is not just about running; it's about discovering your true potential and proving to yourself that you can achieve anything you set your mind to.Are you ready to take that first step, to put on your running shoes and embark on a journey that will change your life? The road to becoming a runner starts right here, right now. Join John and countless others who have transformed themselves through the power of running. It's time to lace up, hit the pavement, and make your first 5k race a reality.Your First 5k Awaits.Order your copy of "Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 Weeks" and begin your journey to becoming a confident and accomplished runner today.
Laughter is essential in times like this and......you'll get a ton of laughs from Funny Shorts 3!Funny Shorts 3 is the third volume of the popular Funny Shorts series of short plays.It's another anthology of ten hilarious comedies from John McDonnell!In this collection of plays about peacocks, passive-aggressive mothers, a math bully, wacky aliens, a gangster homeowners' association, and a loopy version of the Garden of Eden story, the characters are off kilter and the plots bizarre, but the end result is pure entertainment. These warm, funny sketches have a light touch but they'll keep you guessing too - every one has an unexpected twist at the end!On the page or on the stage, Funny Shorts is guaranteed to amuse!The plays included in this collection of Funny Shorts are: What's The Matter With The Weather?Peacock EnvyWelcome To SuburbiaMother Daughter TranslatorTogether ForeverI Gotta Bee MeMath BullyUnpluggedHeart FluencySecedin' From EdenHere's what they're saying about Funny Shorts: As a master of the short play form, John McDonnell holds up a mirror to the way we live now. Always revealing, always spot on, and always very funny, his plays are a dream for actors. Easy to produce -- they work as well on a bare stage as they do in a fully realized production. Either way, the audiences are always entertained and leave the theatre happier than when they came in. You will enjoy reading or performing the works of John McDonnell.John Augustine is a playwright, television writer, actor and director. He has taught playwriting in New York City at Playwrights Horizons Theatre School, The 42nd Street Collective, NYU, and at Sarah Lawrence College.Every theatre instructor needs that absolutely infallible book of scenes for students. John McDonnell's plays are full of hilarious reveals and quirky character studies, with plot twists that provide actors with meaningful discussion about motivation, foreshadowing, and bold choices. What's even better? The length of the comic short plays provides significant opportunities for memorization and stage time for everyone involved. This is the perfect comedy collection for your studio classroom!Sarah LeClair is the Youth Education Director at ComedySportz Philadelphia and a curriculum writer/consultant for The Philadelphia Shakespeare Theatre teaching artist program. Sarah has spent more than twenty years in new play development and performing arts opportunities for community theatres, undergraduate college programs, and high school actors.John McDonnell's plays have been performed in theaters all over the US, and they're always audience favorites. He's also written dozens of novels and short stories, available on Amazon.Enjoy Funny Shorts!
She created a fantasy world as a child.Now she's trapped in it as an adult.And the clock is ticking.Lynn Stafford created the story of Eversince as an escape from her troubled childhood. Every night at bedtime she wrote stories in her notebook about this magical land. It was a refuge from the chaos of her life with a mother who had borderline personality disorder.When she grew up, Lynn forgot about Eversince.She found success in her job, married the man of her dreams, and gave birth to a beautiful daughter she named Melissa.Then it all came crashing down.Her husband died in a freak accident, and she had to raise her daughter as a single mom.Now Melissa is a headstrong teenager who has gotten into an argument with Lynn and stormed out of the house with her boyfriend, drunk.She's in danger, and Lynn needs to save her.Instead, she's transported back to the world of Eversince, where the characters she created need her help to defeat a fearsome dragon who wants to destroy their world. Lynn desperately wants to get back to Melissa but she's trapped in Eversince and can't get out till she helps to slay the dragon.Will she be trapped forever? Will the dragon kill her and all the people of Eversince? Will she get back to her world in time to save Melissa?Get ready for a heart-pounding adventure as Lynn fights for her life, her daughter's future, and the fate of the kingdom of Eversince. Can Lynn overcome the odds, or will the dragon be too much for her to handle?Journey with Lynn and experience an unforgettable story.
Marx200 examines the significance of Marxism for today's world. Leading scholars and activists from different countries - including Cuba, India and the UK - show that Marx's ideas continue to provide us with the analysis we need to understand our world today in order to change it. The relevance of Marx's contribution to political economy is discussed, as is Marxism and the ongoing battle of ideas. John McDonnell MP, Shadow Chancellor, writes about Marxism as a force for change in the 21st century. The leader of the Indian Communist Party, Sitaram Yechury, focuses on Marx's legacy 200 years on.Other wide-ranging topics demonstrating the relevance of Marxist ideas and approaches in the current climate include: 'neoliberalism, austerity and Marx', 'capitalism and new technology', 'Marxism and the environment', 'Marxism & Women','Marxism and culture' as well as 'the role of the state', 'Marxism and the present as history' and 'Populist nationalism'.The book is based on a major international conference organised by the Marx Memorial Library to coincide with the 200th anniversary of the birth of Karl Marx on 5 May 2018.Contents include: INTRODUCTIONMARY DAVISMarx200 - The Significance of Marxism in the 21st CenturyJOHN McDONNELLMarx as a Force for Change Today BEN FINEMarx and Value: The Enigma Code for Contemporary Capitalism DENISE CHRISTIEPublic before Profit VIJAY PRASHADEvery Form of Working-Class Activity MARY DAVISWomen, Class and Gender: A Marxist-Feminist PerspectiveJOHN FOSTERHistory and Marx's MethodISABEL MONALThe Battle of Ideas and the Formation of Consciousness DAVID McLELLANMarx's Materialist Conception of History: New Perspectives FRANCISCO DOMINGUEZMarxism and the Peculiarities of Indo-American Socialism ALAN F BLACKWELLArtificial Intelligence and the Abstraction of Cognitive LabourURSULA HUWSThe Onward March of CommodificationCHRISTINE LINDEYBeing a Marxist Artist Under Capitalism DAVID MARGOLIESLiterature and political judgmentTED BENTONThe Ecological Marx? JOHN O'NEILLFrom Socialist Calculation to Political Ecology SITARAM YECHURYMarxism as a force for change today
Our economy is rigged in favour of a wealthy elite. We need a new approach: an economics for the many.
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
