Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.
Bruce Lee formulated a complex personal philosophy that extolled the virtues of knowledge and total mastery of one's self. This book reveals secrets as: seeing the totality of life and putting things into perspective; understanding the concept of Yin and Yang; and, defeating adversity by adapting to circumstances.
Twelve contemporary ghost stories. Ten are based on truth, as experienced by or related to, the author. Two are fictional. The reader may decide for themselves which are true and which are not.
Bruce Lee remains the gold standard that all martial artists are compared to. But could he actually fight? World Champions in karate competition have gone on record to point out that he never once competed in tournaments. Were his martial abilities merely a trick of the camera? For the first time ever, Bruce Lee authority and bestselling author John Little takes a hard look at Bruce Lee's real-life fights to definitively answer these questions with over 30 years of research that took him thousands of miles.
This is an extension of the Author's previous publication "Ramblings, Musings and Other Stuff"The addition of poems makes for a good book for quick reads. There is something in this book for everyone.
"Based on the award-winning Warner Bros. documentary 'Bruce Lee: in his own words' by John Little."
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