Böcker av John J Liptak

Includes PDF worksheetsThe Teen Suicide and Self-Harm Prevention Workbook is a proactive approach to dealing with the many characteristics that may prompt teens to experience self-harm and/or suicide ideation. Designed to be used with clients in the care of a trained clinician, the purpose of this workbook is to provide you with information and tools that build upon each other to help your clients manage thoughts, feelings, and behaviors related to self-harm and suicide.This workbook is a practical, step-by-step guide to present a detailed understanding of the context in which self-harm and suicide play out in a person s life, warning signs and risk factors experienced by people suffering with thoughts and actions of hurting themselves, ways to prevent suicide ideation, and methods for finding a healthy support network.Most importantly, our goal for this workbook is to help clients recognize that many other people have many of the same issues, to which NO shame is connected, and self-harm and/or suicide is definitely not the answer to their problems.Free PDF Download of the assessment tools and all of the reproducible activities in this workbook, details inside.The pages of this workbook can be used in a variety of ways: Activities can be used with individual clients alone, in pairs, or in a very small group. If there is more than one person, the activities can be completed individually and then shared with each other, as long as all of the participants are comfortable doing so. Individual clients or small group members can complete the activities with the help of a clinician, if needed. When utilizing this approach, clinicians will also help their clients process their responses to the various activities they have completed. Small group members can utilize the activities as part of the therapeutic process. When using this approach, they can process the information together with other group members to help achieve commonality and optimal results. If there is more than one client, explain that this will be a What is said in this room, stays in this room session. Explain to the clients that to insure privacy, they need to use a name code when writing about or talking about other people in their lives. (Ex: H.H.M. might be, He helps me!) Don t use a person s initials. If there is a very small group, it is often successful to have group members work together in pairs. When utilizing this approach, be sure to pair group members based on willingness to work together. Pairs can process information together, role play, or work as a team in a group discussion. All of the materials contained in the chapters of this workbook can be utilized in an individual or a very small group setting. If the clinician is using this workbook with a small group, you may photocopy or print enough materials for the members in the group, or allow individuals to reflect, write, and then process the materials together. The clinician can pick and choose the reflection activities that will best assist clients to overcome their desire to self-injure or die by suicide.

The Suicide & Self-Injury Prevention Workbook for adult clients is a proactive means for dealing with the many characteristics that may prompt people to experience self-injury and/or suicide ideation.This workbook consists of reproducible materials for use by mental health professionals and health care providers in their work with adult individuals and/or with very small groups.Chapter Descriptions:Each chapter begins with a table of contents and treatment planning options for clinicians of individuals and small groups to engage in prior to distributing the actual activity.Self-Injury This chapter will help clinicians to assist clients identify and explore their self-injury actions as well as discover and implement some tools, skills, and techniques for overcoming this behavior.Warning Signs This chapter will assist clinicians to help clients recognize, identify, and explore the warning signs and the effects that these signs have on their self-injury or suicidal thoughts.Risk Factors This chapter will assist clinicians to help clients explore their various risk factors and ways they can reduce the effects of these risk factors when experiencing a crisis.Prevention This chapter will assist clinicians to provide clients with tools, skills, and techniques for receiving help and reducing their self-harming and suicidal ideation.Support This chapter will assist clinicians to provide clients with ways to access a variety of needed support people as well as community resources.Client and Clinician National Resources This chapter will provide clients and clinicians information about self-injury and suicide prevention from national resources.Activity handouts ask participants for opinions and facts about their feelings and beliefs. The accuracy and usefulness of the information is dependent on the information that clients honestly provide about themselves. Assure clients that they do not need to share their information if they do not want to do so, nor do they need to show the handout to anyone but the clinician. Assure them that they are in a safe place and they can be honest.It is usually difficult for troubled people to express their feelings or their thoughts. The purpose of these activity handouts is for participants to build confidence to open up by completing interesting and appealing pages, and writing words that are challenging to think about or say.Activity Handouts...• Help clinicians quickly and easily learn details about each client s life to enhance the treatment process.• Help clinicians in the exploration of progress made by clients as they continue to develop skills and integrate them into their daily lives.• Help clients learn more about how their thinking, management of feelings, and behaviors are affecting their thoughts of self-injury and suicide.• Provide clinicians with a process for initiating discussions about sensitive topics like self- injury and suicide ideation.• Provide clients with ways to tell their stories as they work collaboratively with clinicians.• Serve as a great aid in developing plans for effective change and positive outlook in life, both in the present and in the future.• Allow clients to explore various elements of themselves and their situations.• Serve as exploratory exercises and not a judgment of who they are as human beings.

Using this WorkbookFree PDF worksheets availableThis workbook has been designed as a practical tool for counselors, social workers, teachers, group leaders, therapists, and other helping professionals. Depending on the role of the professional using Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress, the modules can be used either individually or as part of an integrated mindfulness curriculum. The facilitator may choose to use this program with clients who need to slow down, live more in the present moment, pay attention rather than live on autopilot, and accept life and others without being judgmental. The activities in this workbook can be used with individual clients or with groups. The techniques used in the assessment tool and self-exploration activities are evidence-based and field-tested. Download free PDFs of the worksheets. Format of the WorkbookThe Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress contains a mindfulness assessment and many guided self-exploration activities in the chapters that can be used to enhance mindfulness and create greater well-being. The assessment can be used as a pre-test to discover participants mindful state before training, and then used again as a post-test at the end of training to see the effects of the training. The purpose of this assessment (and any quick assessments throughout the chapters) is not to categorize people, but to allow them to explore various elements that are critical for success in developing mindfulness. This workbook contains self-assessments and not tests. Traditional tests measure knowledge and elicit either right or wrong responses. These assessments ask only for opinions or attitudes about topics related to a variety of coping skills and abilities. In addition to the assessments, each chapter includes a set of guided self-exploration activities to help participants learn how to develop mindfulness in their daily lives. The activities assist participants in self-reflection and the practice of mindfulness techniques. These brief, easy-to-use self-reflection tools are designed to promote insight and self-growth. Many different types of guided self-exploration activities are provided, so you may pick and choose the activities most needed by and most appealing to your participants. Many of the guided self-exploration activities include a journaling component that allows participants to gain insights into themselves and more effective ways of living their lives. The guided self-exploration activities are reproducible; you may photocopy as many pages as you wish for your participants or download the free PDFs for ease of printing.

Do you have teenage clients struggling with worry, anxiety, and stress? Mindfulness is a proven antidote to address these emotionally centered issues. The Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress will give you the tools needed to help your teen clients as they explore and develop mindfulness skills. Over 85 downloadable PDF mindfulness worksheets included.This workbook has been designed as a practical tool for counselors, social workers, teachers, group leaders, therapists, and other helping professionals. Depending on the role of the professional using Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress, the modules can be used either individually or as part of an integrated mindfulness curriculum. You may choose to use this program with clients who need to slow down, live more in the present moment, pay attention rather than live on autopilot, and accept life and others without being judgmental.This workbook includes everything you need to help your teenage clients to develop mindfulness skills. Each chapter begins with discussion questions to encourage deeper self-reflection, followed by activity pages designed to teach specific mindfulness skills.The reproducible activities, exercises, and handouts in this workbook can be used with individual clients or with groups. The techniques used in the assessment tool and self-exploration activities are evidence-based and field-tested. With over 85 downlaodable PDF mindfulness worksheets, printing the worksheets for use during counseling sessions or as a take home project is easier than ever.Why Is Mindfulness Important?Although mindfulness is not automatic and does not occur spontaneously, it can be learned and practiced so that it can be accessed intentionally when needed. Some of the characteristics of mindfulness include non-judgmental awareness, paying attention on purpose, remaining non-judgmental, staying in the present, being non-reactive, and remaining openhearted and compassionate.Mindfulness has many benefits that can help to reduce the stress associated with daily hassles:• Increased acceptance-By not making evaluations, participants can accept the internal thoughts in their mind and see these messages as simple mental processes rather than pure truths.• Greater awareness-Participants will be able to experience expanded awareness and a clearer vision of the world and its processes.• Less intense reactions-Participants will be less inclined to react when experiencing the stress of daily hassles. Instead, they will develop an observer stance through which they are free from evaluation, attachment, and frustration.• Relaxed approach-Participants will learn to relax to be better able to cope with worry, anxiety, and stress related to daily hassles in life.• Calm demeanor-Participants develop a state of mind in which they are mentally and physically at peace. They will be prepared to deal more effectively with the daily worry, anxiety, and stress caused by everyday hassles. They will experience greater overall well-being.• Mental functioning-Participants will experience greater concentration, focus, and self-awareness that will promote greater personal and professional growth and development.CHAPTERS:Chapter 1: Are You on Autopilot?Chapter 2: Do You Pay Full Attention?Chapter 3: Can You Stay in the Present Moment?Chapter 4: Do You Accept Others By Using Wise Judgment?Chapter 5: Do You Have a Backpack of Mindfulness Techniques?