Böcker av Joe C Zirkle

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM). Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foodsHow to develop a simple skin care routine to look younger for lifeBest practices for sleep hygiene, yoga, exercise, mindset and natural dental careEverything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and moreA simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing-for life.

In a world brimming with choices and information, making decisions can feel like navigating a difficult maze.The effects of bad decision-making can be devastating to ourpersonal and professional lives, impeding our growth and potential.But worry not, because"Sustained Discussion in Making Decisions" is here to walkyou through the subtleties of decision-making and empoweryou to make wise and strategic decisions!Through practical tactics, this book helps individualslike you achieve clarity, take greater yet wiser risks, and become more data-driven in their decision-making process.It gives certain tactics and ideas that will shift the way you approach decisions, helping you to construct a life that matches your interests, beliefs, and long-term objectives.