Böcker av Joe Bakhmoutski

The fear of cancer recurrence, or scanxiety, unites all of us.Celebrated speaker, author, and coach Joe Bakhmoutski uses his lived experience with cancer and mental health struggles to share inspiration and advice on how to lead a happier, more fulfilled life after cancer.In this guide, Joe shares a simple, practical approach to help cancer survivors tackle their fear of cancer coming back:How to stop worrying about cancer recurrence taking over your lifeHow to channel your energy towards personal goals that are real and meaningfulHow to find joy in small, everyday things and feel excited about life againHow to forge even stronger bonds with the people around youHow to negotiate your way through challenges

It''s hard to keep your hopes up in a world of uncertainty, but what if you could bring more calm and confidence into your daily life? What if you could feel in control, live with greater purpose, and inspire others to lead happier lives? Celebrated speaker, author, and coach Joe Bakhmoutski uses his lived experience with cancer and mental health struggles to share inspiration and advice on how to thrive despite the setbacks and challenges you might be facing today.In this book, Joe shares practical ways to tackle uncertainty in your daily life and help you bounce back after a crisis:How to stop worry from taking over your lifeHow to find joy in small, everyday things so that you are excited about life againHow to find a greater sense of confidence to reach your goals fasterHow to forge even stronger bonds with the people around youHow to rekindle your sense of purpose and belonging so you look forward to the future and give hope to those around you

The hardest thing for a man with cancer is losing control over your life. You get tangled up in a web of specialist appointments, medical tests and treatment decisions. And you don’t want people around you to worry, or look like you can’t handle it, or worse, feel sorry for you.You stop trusting your body. It only takes a pain or ache and you think - is it cancer? Is it growing, has it spread? These worries they get to you because now you can’t make plans and your entire future is shrouded in uncertainty. But you can put a stop to cancer having a stranglehold over your life! In this book, Joe Bakhmoutski, using personal experience of overcoming cancer, shows how to build confidence around treatment so you know what to expect every step of the way, how to get the support you want from people in your life without coming off needy or weird, and how to divert the inevitable worry so you can have the life you deserve despite cancer.In this book, you will learn how to:- How to sideline worry during cancer - How to make treatment decisions based on what is right for you and your life- How to prepare yourself for treatment so you know what to expect, every step of the way- Setting up the right structure around you during treatment to prepare for recovery - How to get the support you want from people in your life, without drama or pity from others - Dealing with uncertainty to have the best live you deserve despite cancerSimplify Cancer sets you up to get through chemotherapy and other cancer treatment in the best way possible and having the best life you can despite cancer.This is the manual that every man needs to take charge of their life during cancer.