Böcker av Joanne Mallon

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutesPockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.Tips include:How to incorporate mindfulness into your routineStarting the day with a relaxation exercise and a calming mantraVisualizing what calm looks like to youWriting down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

Knowing your purpose, or your "why", has the power to transform your life - and this book will help you to discover yours. From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling, and a deeper sense of contentment and happiness.

How do you want to change your life?This book will show you how to inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams - and all in just five minutes. It's everything you need to make your day - and your life - spectacular.

An enlightening book for anyone who wants to step away from a fear of driving and become a confident driver. Combining advice from professionals with practical exercises to do at home, this exceptional book provides you with the advice, understanding and practical exercises you need to start your journey towards driving confidence.