Böcker av JJ Virgin

Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.

Are you eating all the right things but still can't lose the weight? Your favorite ?diet? foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:· drop up to 7 pounds · lose belly bloat · gain energy · clear up inflammation · look and feel years youngerWith three powerful cycles, you'll achieve fast and lasting fat loss:Transform your body in just 21 days by eliminating 7 foods.Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn't.Sustain your success for life, without ever having to ?diet? again?The Virgin Diet eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently.??Mark Hyman, MD, #1 New York Times bestselling author