Böcker av Jim K Call

Books on shedding pounds have always been full of false information. A line of diet books that feign to contain the newest, most innovative weight reduction "hacks" in an attempt to draw you in with the hottest diet. What is it that you don't understand? Encouraging everyone to lose weight on the same diet, without exception. There is no one-size-fits-all diet. Because each of us is unique, a diet plan that works for your friend may not work for you. There isn't a single "optimal" diet for losing weight. Each of us is a unique person with unique biology, tastes, and situations.Here are a dozen practical, research-backed strategies for losing weight: 1. Consume More Healthy Fats2. Give Up Highly Processed Items and Refined Sugars3. Reconsider Your Drinking4. Increase Protein5. Look for More Fiber6. Add Vinegar and Ferment as Supplements7. Throw Away Chemicals That Cause Fat8. Incorporate Strength Training9. Increase Heartrate10. Raise Your NEAT11. Get More Sleep12. Eat SlowlyEverything Fat Loss thoroughly explains and summarizes what the research says about every important fat loss topic, saving you from having to pretend to have the magic bullet when creating your plan. Not a trick. No gimmicky advertising. No prefabricated diet plans. No untrue assurances.This comprehensive scientific guide on fat loss is designed to cut through the hype. It is essentially all the information you require to lose weight in one easy-to-use package.If you're interested in shedding fats to stay healthy, kindly click on the "buy button" now!

Eat to Overcome Illness is a creative book that advocates consuming things you love, such as dark chocolate, sourdough bread, blueberries, and tomatoes. To combat severe illnesses such as cancer, diabetes, cardiovascular disease, neurodegenerative autoimmune diseases, and others, your body triggers its five health defense systems. Eat to Overcome Illness presents the startling new science of weight loss, revealing that maintaining a healthy body fat percentage can aid in weight loss, that your metabolism may remain unchanged from 19 to 65 years of age, that your diet may be beneficial to your health, that 8-hour fasting windows may be just as effective as 12-hour fasting windows, and that even slight weight loss can have a significant positive impact on your health. Eat to Overcome Illness demonstrates to readers how incorporating the correct meals into your diet can speed up the healing of your metabolism, cut harmful body fat, and produce the kind of weight loss that will enable you to live a longer and healthier life. If you're interested in eating the right food to stay healthy and combat illnesses with ease, kindly click on the "buy button" now!