Böcker av Jim Johnson

Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing. Written by a board certified physical therapist, Treat Your Own Achilles Tendonitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.

*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable*prevent the progression of knee arthritis *get rid of patellofemoral painCreated by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.4/5 stars after 110+ verified ratings - yes, it really works!

* run without pain *end discomfort when getting out of bed * throw away your orthotics for good *walk without any sharp pains* no more uncomfortable night splints *get back to your favorite sport* get rid of heel pain *wear your favorite shoes againThe 5-Minute Plantar Fasciitis Solution can fix the most chronic, resistant cases where nothing else has worked. Taking only minutes a day to do, it will be the last treatment your foot will ever need to become pain free and stay healthy.4/5 stars after 160+ reviews - yes, it really works.

LIGHTING THE PATH When Rachel Farran accepted her calling to become a new Beacon, a reborn Fate and weaver of ley magics, she barely understood the world she was diving into. Lost souls, poltergeists, an ancient magical journal, and more await her in her journey. She has to balance all of that with time for her girlfriend, training her magical ally Malcolm, and, oh yeah, finding a job to help make ends meet. It's enough to make a girl go crazy! Beacon's Hope is the second book in Potomac Shadows, a paranormal fantasy series set in the Washington, D.C. metro area.

When anyone writes about history, he has one major problem. He first has to know what is real and what is illusionary. Just imagine someone spending his entire life writing the history of the world only to discover that there really are Aliens controlling the leaders of the nations. His whole narrative of history would be incomplete and probably one big, however unintentional, lie. Great men were merely doing what they were told to do; there were no heroes, only a puppets being controlled by some alien entity. Remember the story about the Emperor who had no clothes. Everyone believed he had clothes because they were all told and believed he had clothes. It wasn't until one boy cried out, 'The Emperor has no clothes' did the people finally see that their emperor was, indeed, naked. And yet, most historians write historical accounts because they have been told that history is purely matter in motion. When you add Man to the equation, you obtain Intelligent Evolutionary Progress. That is what the historians have been trained to see. They have been trained to see the Emperor with his clothes on. However, history, without the Biblical worldview of reality, is history with no clothes: naked truth is not truth. The following book is a study of the American Civil War from the point of view that the accepted historical accounts have left out the most important facts: There is a war going on between God and Satan on this earth, and it manifests itself at times in open conflicts. If there is such an 'invisible' battle as described in the Bible, then all history must be seen through that worldview. History is not just a question of good versus evil, correct versus wrong, the rich versus the poor, the powerful versus the weak, or the moral versus the immoral--it really is the people obeying God's Laws versus the people serving Satan who is at war with those Laws.Genesis 3:7. And the eyes of them both were opened, and they knew that they were naked; and they sewed fig leaves together, and made themselves aprons. After reading this book: Ask yourself, is modern historical writing merely literary fig leaves?

If you watch old western movies, one theme is repeated over and over: bringing Law and Order to the Wild West. That order was almost always imposed by the use of guns. Often, the town council would vote to restrict certain activities, but that did not bring order. They would then let it be known that a certain town was looking for a 'hired gun' to enforce the laws that a certain class of 'outlaw' refused to obey. This hired gun would shoot a few people and at the end of the movie, everyone is shown shopping and walking about in peace. In American history, Guns and Laws are considered synonymous. Even, as I write, President Biden warned the people who resist the new laws or seek to protest such laws to remember one thing: The President has F-16s and the people protesting the laws do not. In the eyes of the rulers, Wild America has replaced the Wild West. The solution remains the same: who gets to hire the gun? When the outlaws get to hire the gun, a nation is in trouble. Think about it: laws have no meaning beyond the methods used to enforce those laws. In the Old West, the town folks required the person hired to have a quicker draw than those resisting the law. In early America, as illustrated in the First Amendment, the people and the government were to be equal in the ownership of 'guns.' It was considered obvious that if one side had a monopoly on guns or who had the superior means to kill people, then that side could produce a totalitarian legal order: there was nothing anyone could do to resist it. No one can ever vote a tyrant out of office: a law requiring him to leave office is meaningless if he has bigger guns or a monopoly on guns. In fact, as I write, the government is producing killer drones that can seek out any person that it has been instructed to search out and destroy. No gun can counter a killer bot. History is the story of man's attempt to establish laws and enforce some kind of order based upon those laws. The questions never change: Who gets to make the laws and who gets to enforce the laws? That is the real battle in our world. Everything else are mere deceptions to gain power. Democracy means the people get to make the laws: Does anyone really believe that?

Graduated from The Evergreen StateCollege - Tacoma Wa. in 1996. Thisis my second book. My fi rst book,Bucket Head and Friends BigAdventure was published in 2008.I grew up in a large close family withnine brothers and sisters. My hobbiesare camping, hiking, skiing, bike riding,fi shing, working out and spending timewith my friends. I love the outdoors!I've done volunteer work over theyears coaching high school football,little league baseball and basketball. Employed for the state of Washington for over 28 yearsworking for the Department of Corrections. I like spending time reading to kids at theResidential Parenting Program in Gig Harbor where I got my idea to write children books.I do community work as a member of A. Philip Randolph Institute - Tacoma Chapter. Enjoy thisbook and take care of each other! Thank you.

Kekhmet, the empire of the Two Lands, is a faded shadow of its former glory. Once the shining jewel of the world, the empire has been split apart by the invasion of foul Hesso marauders and the depredations of corrupt governors. The gods and goddesses of Kekhmet are all but silent, and the people struggle to find hope in their hardscrabble lives. When Tjety, an exiled Ranger of the goddess Mayat, discovers a ransacked fishing village along the lawless northern frontier, he marshals his training and divine hekau magic to hunt down the vicious cultists responsible for the attack. But can he find them before their prisoners are twisted into mindless slaves serving a ruthless necromancer bent on shattering the tenuous balance between order and chaos? Ranger of Mayat is the first episode in PISTOLS AND PYRAMIDS, an ongoing weird western series best described as an ancient Egyptian spaghetti western with magic. And mummies. Lots of mummies.The print edition includes four B&W illustrations by artist James Hale and a map of Kekhmet.

Tjety, an exiled Ranger of Mayat, and Ruia, a young fisherman's daughter, team up to guide the survivors of a bandit attack through the dangerous and rugged Kekhmet frontier. Can they reach the safety of Fort Sekhmet before foul cultists and their horrible mummified creatures can capture them? Flight to the Fort is the second episode in PISTOLS AND PYRAMIDS, a weird western series best described as an ancient Egyptian-themed spaghetti western with magic. And mummies. Lots of mummies.The print edition includes two B&W illustrations by artist James Hale and a map of Kekhmet.

The step-by-step blueprint to building a multi-million dollar home service contracting business that works for you instead of you working for it. The ChallengeYou started your contracting business with one thing in mind, create a vehicle to achieve the lifestyle you deserve and your version of success. But you feel like it is two steps forward and one step back and you are starting to doubt if you will ever achieve that dream. You feel like you're wearing all the hats and are the only one with the experience to do the job right. You know you need systems and processes, but where do you start and when will you find time to do them if you know you must do the day to day work? Sometimes it feels overwhelming and everyone is saying, you just need...More Leads, More Sales and Better People. Sounds great, but how? What should you do first and why? It is all so confusing in this information age, where everything you want to know is at your fingertips with a simple search, but is that the right thing at the right time? It is like playing roulette with your business and your life. You feel like one bad step could cost you everything. The MythYou hear it over and over again from all the gurus, just keep "failing forward" and with hard work and lessons learned from all of your mistakes, in the end you will find the promised land. Pay the "dumb tax", "gotta go to the school of hard knocks", and on. RealityYou are tired of seeing everyone else "figure it out". You know if someone has done what you are trying to do, then there must be a way that works. Why doesn't someone provide the instruction so you can get there faster with a simple step-by-step guide? You are so tired of failing forward - just give me the blueprint already! Our contracting businesses have a DNA to them. When you do things in the wrong sequence we end up with an ugly baby that causes us nothing but problems. But when you do things in the right sequence it becomes a beautiful sight to behold. After years of running $20-40 million annual revenue contracting businesses and helping to develop and bring to market one of the preeminent software's for home service contractors, Jim Johnson thought he had this successful contractor thing down and saw a need as he met with over 1000 contractors who didn't as he presented the benefits of software to their business. It was time to leave the software world behind and give them a hand through coaching. It started out as simply meeting once a week and helping contractors solve the problems they were facing in their business. It didn't take long for Jim to realize that there was more going on than just solving the most pressing issues. Through careful observation, there was a pattern that became clear that could only have been understood through coaching hundreds of clients. There is an order, that if done in the right sequence ensures the contractor's success. There is literally a blueprint, the Contractor's Blueprint... If you want to achieve your version of success, and you are tired of working for your business instead of on your business, it is time to read the Contractor's Blueprint and learn how to become an 8 figure or even a 9 figure contracting business and gain the freedom you know you deserve.

Fact: You can have spinal stenosis and NO pain. One MRI study looked at 33 people over age 55: 69% had mild stenosis, 29% moderate, 6% severe. Another study of 300 pain-free backs found 24% had compressed nerves. Fact: Pain-free spines have three unique qualities - I'll tell you what they are, and exactly how to get them.

*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable*prevent the progression of knee arthritis *get rid of patellofemoral painCreated by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.4/5 stars after 110+ verified ratings - yes, it really works!

Created by a board-certified physical therapist, the Bulletproof Hamstring program is the only set of specific, targeted exercises your hamstrings will ever need to get out of pain and stay healthy. Recommended for those with chronic hamstring strains, athletes, or anyone active who simply wants to get rid of or avoid a hamstring problem.4/5 stars after 30+ reviews - yes, it really works!

*control arthritic hand pain *get rid of joint stiffness *grip things easier *improve hand coordination *move your hands easier *manipulate small objects better *relieve thumb pain*do everyday tasks with no pain *get strong hands Created by a board-certified physical therapist, the Treat Your Own Hand and Thumb Osteoarthritis program is the only set of specific, targeted exercises your hands will ever need to get out of pain and stay healthy. 4.5/5 stars after 100+ verified ratings - yes, it really works!

*prevent rotator cuff problems *get maximum shoulder joint stability*quickly recover from a partial or full thickness rotator cuff tear*lift weights without pain *get rid of mysterious shoulder discomfort *fix subacromial impingement for good *ease shoulder arthritis *eliminate acromioclavicular and glenohumeral joint pain *fix supraspinatus tendonitis *no more rotator cuff brace, pillow, slings, ice packs, TENS units, physical therapy visits, pain creams or patches! Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do!

This popular and widely recommended book outlines all of the requirements of the Literacy Skills Test, explaining the essential subject knowledge candidates need to know. This fifth edition also includes a full practice test, more practice questions and more question and answer commentary.

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.