Böcker av Jillian Douglas

"How to Live a Good Life" is your compass to navigating the complexities of modern existence and embracing a life filled with joy, purpose, and fulfillment. Drawing on timeless wisdom and contemporary insights, this comprehensive guide provides actionable strategies, reflective exercises, and transformative principles to help you shape a life that aligns with your values and aspirations.Discovering Your Core Values: Uncover the principles that guide your decision-making and bring meaning to your life.Balancing the Three Buckets: Explore the areas of vitality, connection, and contribution to create a well-rounded and fulfilling life.Mindfulness Practices: Integrate mindfulness into your daily routine for increased awareness and a deeper appreciation of the present moment.Cultivating Positive Relationships: Build and nurture meaningful connections that contribute to your overall well-being.Setting Boundaries and Priorities: Learn to prioritize what matters most and establish healthy boundaries for a balanced life.Embracing Gratitude: Foster a mindset of gratitude to enhance your overall happiness and satisfaction.¿¿¿¿ Ready to embark on a journey to a good life? Dive into "How to Live a Good Life" and empower yourself with the tools to create a life that reflects your values and brings you genuine joy. Whether you're seeking fulfillment in your personal or professional sphere, this guide offers practical wisdom to guide you on the path to a life well-lived. Transform your life-start your journey to living well today! ¿¿¿¿

Lecturing on its own is ineffective. But what's the alternative? Use the easily replicable Cafeteria Learning model to combine the best of brain science and learning theory with the power of choice. Improve the retention and engagement of your learning programs. This book will show you how.