Böcker av Jessica Hastings-Lesperance

ANXIETY SUPPORT BACK-TO-SCHOOL ANXIETY RESOURCES ANXIETY IN KIDS STRESS RELIEF MANAGING STRESS TRANSITION TO SCHOOL CHILDHOOD ANXIETYAre you and your child feeling anxious about the upcoming back-to-school season? Don't worry, Managing Back-To-School Anxiety is here to help! This comprehensive guide is designed to empower parents with effective strategies to ease the transition and support their children in overcoming school-related stress and anxiety. Managing Back-To-School Anxiety will equip you with a comprehensive toolkit to address and alleviate back-to-school anxiety in both children and parents, fostering a nurturing and supportive environment for your child's academic and emotional growth.Managing Back-To-School Anxiety will help you:Learn practical techniques to help children manage and overcome back-to-school anxiety.Gain a deeper understanding of the emotional needs and challenges children face during the transition to school.Discover effective strategies to establish a solid emotional foundation for your child.Explore breathwork and grounding exercises to promote calmness and relaxation.Learn how to create a safe space for your child to express and navigate their emotions.Acquire practical tips for managing anxiety in a school setting.Understand the importance of familiarising your child with the school environment before the first day.Establish routines and structure to provide stability and reduce anxiety triggers.Discover creative techniques, such as chewing gum and utilizing essential oils, to manage anxiety on a daily basis.Access a wealth of practical tools and resources to support your child's emotional well-being throughout the school year.Empower yourself as a parent with knowledge and strategies to create a positive and stress-free back-to-school experience for your child.What's Inside Managing Back-To-School Anxiety?In Section 1, you'll learn how to create a solid emotional base for your child. Explore techniques such as feeling grounded, utilizing breathwork, and granting permission to acknowledge and manage emotions. By establishing this foundation, you'll help your child develop resilience and emotional intelligence.Section 2 offers practical advice tailored specifically for the school environment. Discover the power of role-playing to familiarise your child with potential scenarios, organize recess activities to promote social interaction, and arrange a preschool classroom tour to reduce first-day jitters. Additionally, learn the value of sending a familiar item to school, establishing routines, and other effective strategies to foster a sense of security and stability.In Section 3, you'll explore a range of tools and techniques to incorporate into your child's daily routine. From chewing gum, creative outlets, and tapping exercises to essential oils, wellness regimes, and puppet play, this section provides an array of options to soothe anxiety triggers. Gain a deeper understanding of the amygdala, the brain's fear center, and learn how mindset shifts can empower your child to navigate anxiety with confidence.This book is a valuable resource for parents seeking practical and accessible solutions to mitigate back-to-school anxiety. Equip yourself with the knowledge and tools to create a positive, stress-free back-to-school experience for your child. With Managing Back-To-School Anxiety, you can be the anchor your child needs as they embark on this exciting new chapter. Embrace the journey with confidence, and help your child thrive academically, emotionally, and socially.